| Hard coating topping, chocolate (e.g. Magic Shell) | 2 | tablespoon | 15.05 | 0 | 0.035 | 15.015 | 0 | 0 | 0.702 |
| Hard coating topping, other flavors (e.g. Magic Shell) | 2 | tablespoon | 17.888 | 0.001 | 0 | 14.97 | 2.851 | 0 | 0 |
| Arby's Sauce | 2 | tablespoon | 4.64 | 2.519 | 1.563 | 0.015 | 0 | 0.543 | 2.258 |
| Arby's Bronco Berry Sauce | 2 | tablespoon | 16.306 | 9.082 | 7.25 | 0.002 | 0 | 0 | 0.204 |
| Arby's BBQ sauce | 2 | tablespoon | 10.56 | 5.207 | 4.502 | 0.851 | 0 | 0 | 0.111 |
| Arby's buffalo sauce | 2 | tablespoon | 0.281 | 0.063 | 0.143 | 0.042 | 0 | 0 | 0 |
| Arby's honey mustard sauce | 2 | tablespoon | 4.521 | 2.066 | 2.195 | 0.056 | 0.001 | 0.065 | 0.071 |
| Arby's ranch sauce | 2 | tablespoon | 1.726 | 0.029 | 0.016 | 1.522 | 0.155 | 0.001 | 0.193 |
| Arby's Horsey Sauce | 2 | tablespoon | 2.941 | 1.501 | 0.977 | 0.252 | 0.001 | 0.209 | 1.772 |
| Arby's marinara sauce | 0.5 | cup | 11.146 | 3.801 | 3.697 | 3.538 | 0 | 0.078 | 0.819 |
| Arby's red ranch sauce | 2 | tablespoon | 9.256 | 5.158 | 4.095 | 0.002 | 0 | 0.002 | 0.001 |
| Arby's spicy three pepper sauce | 2 | tablespoon | 6.756 | 0.066 | 0.15 | 6.505 | 0 | 0 | 0 |
| Burger King barbecue sauce | 2 | tablespoon | 11.302 | 5.573 | 4.818 | 0.911 | 0 | 0 | 0.119 |
| Burger King buffalo sauce | 2 | tablespoon | 1.252 | 0.46 | 0.05 | 0 | 0.407 | 0.334 | 1.308 |
| Burger King honey mustard sauce | 2 | tablespoon | 1.675 | 0.462 | 0.05 | 0.001 | 0.662 | 0.336 | 3.125 |
| Burger King marinara sauce | 0.5 | cup | 5.921 | 2.223 | 2.119 | 1.541 | 0 | 0 | 0.56 |
| Burger King zesty onion ring sauce | 2 | tablespoon | 3.354 | 0.67 | 0.233 | 2.125 | 0.001 | 0.323 | 0.001 |
| Burger King ranch sauce | 2 | tablespoon | 0.819 | 0.002 | 0.001 | 0.812 | 0.001 | 0.001 | 0 |
| Chick-fil-A barbeque sauce | 2 | tablespoon | 11.302 | 5.573 | 4.818 | 0.911 | 0 | 0 | 0.119 |
| Chick-fil-A zesty buffalo sauce | 2 | tablespoon | 0.266 | 0.059 | 0.134 | 0.04 | 0 | 0 | 0 |
| Chick-fil-A sauce | 2 | tablespoon | 5.899 | 0.697 | 0.598 | 4.602 | 0.001 | 0.001 | 0.028 |
| Chick-fil-A honey mustard sauce | 2 | tablespoon | 2.465 | 0.083 | 0.199 | 2.183 | 0 | 0 | 0 |
| Chick-fil-A honey roasted barbecue sauce | 2 | tablespoon | 8.362 | 1.192 | 1.334 | 5.696 | 0.001 | 0.05 | 0.024 |
| Chick-fil-A Polynesian sauce | 2 | tablespoon | 13.981 | 0.303 | 0.178 | 13.375 | 0 | 0.125 | 0.034 |
| Chick-fil-A garlic & herb ranch sauce | 2 | tablespoon | 2.076 | 0.235 | 0.026 | 1.584 | 0.059 | 0.171 | 0 |
| Chick-fil-A sweet & spicy Sriracha sauce | 2 | tablespoon | 14.863 | 0.071 | 0.075 | 14.717 | 0 | 0 | 0.188 |
| Chick-fil-A chicken noodle soup | 1 | small | 3.407 | 1.146 | 0.815 | 0.946 | 0 | 0.153 | 12.059 |
| Chipotle roasted chili-corn salsa (medium) | 2 | tablespoon | 1.354 | 0.241 | 0.254 | 0.86 | 0 | 0 | 0.602 |
| Chipotle green tomatillo salsa (medium) | 2 | tablespoon | 1.133 | 0.579 | 0.49 | 0.069 | 0 | 0 | 0.058 |
| Chipotle red tomatillo salsa (hot) | 2 | tablespoon | 1.608 | 0.772 | 0.853 | 0.002 | 0 | 0 | 0 |
| Chipotle tomato salsa (mild) | 2 | tablespoon | 0.67 | 0.314 | 0.31 | 0.045 | 0 | 0 | 0 |
| Church's Texas Chicken Honey BBQ Sauce | 2 | tablespoon | 11.592 | 5.716 | 4.942 | 0.935 | 0 | 0 | 0.122 |
| Church's Texas Chicken Honey Mustard Sauce | 2 | tablespoon | 4.67 | 2.5 | 2.103 | 0.019 | 0.001 | 0.015 | 0.041 |
| Church's Texas Chicken Creamy Jalapeno Sauce | 2 | tablespoon | 1.238 | 0.206 | 0.18 | 0.491 | 0.356 | 0 | 0.15 |
| Church's Texas Chicken Ranch Sauce | 2 | tablespoon | 1.013 | 0.168 | 0.147 | 0.402 | 0.292 | 0 | 0.123 |
| Domino's blue cheese dipping sauce | 2 | tablespoon | 0.951 | 0.02 | 0.004 | 0.624 | 0.299 | 0.001 | 0.116 |
| Domino's garlic dipping sauce | 2 | tablespoon | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Domino's hot buffalo dipping sauce | 2 | tablespoon | 0.099 | 0.023 | 0.05 | 0.014 | 0 | 0 | 0.557 |
| Domino's marinara dipping sauce | 0.5 | cup | 9.018 | 3.073 | 2.985 | 2.959 | 0 | 0 | 0.188 |
| Domino's ranch dipping sauce | 2 | tablespoon | 1.391 | 0.001 | 0.001 | 1.386 | 0.002 | 0 | 0 |
| Dairy Queen barbecue sauce | 2 | tablespoon | 11.302 | 5.573 | 4.818 | 0.911 | 0 | 0 | 0.119 |
| Dairy Queen blue cheese sauce | 2 | tablespoon | 1.435 | 0.035 | 0.002 | 0.808 | 0.588 | 0.001 | 0.231 |
| Dairy Queen honey mustard sauce | 2 | tablespoon | 9.051 | 2.12 | 1.679 | 5.25 | 0.001 | 0.001 | 0 |
| Dairy Queen ranch sauce | 2 | tablespoon | 1.406 | 0.034 | 0.002 | 0.791 | 0.576 | 0.001 | 0.226 |
| Dairy Queen wild buffalo sauce | 2 | tablespoon | 0.207 | 0.046 | 0.105 | 0.031 | 0 | 0 | 0 |
| Hardee's BBQ sauce | 2 | tablespoon | 14.014 | 6.91 | 5.974 | 1.13 | 0 | 0 | 0.148 |
| Hardee's spicy buffalo sauce | 2 | tablespoon | 1.727 | 0.762 | 0.933 | 0.031 | 0 | 0 | 0.157 |
| Hardee's honey mustard sauce | 2 | tablespoon | 1.674 | 0.506 | 0.39 | 0 | 0.732 | 0.036 | 1.14 |
| Hardee's buttermilk ranch sauce | 2 | tablespoon | 0.918 | 0.014 | 0.009 | 0.63 | 0.264 | 0.001 | 0 |
| Jack In The Box barbecue sauce | 2 | tablespoon | 11.302 | 5.573 | 4.818 | 0.911 | 0 | 0 | 0.119 |
| Jack In The Box buttermilk house dipping sauce | 2 | tablespoon | 0.818 | 0.031 | 0.002 | 0.001 | 0.686 | 0.082 | 2.606 |
| Jack In The Box creamy avocado lime dipping sauce | 2 | tablespoon | 0.128 | 0.045 | 0.043 | 0.009 | 0.001 | 0.029 | 0.912 |
| Jack In The Box honey mustard sauce | 2 | tablespoon | 10.511 | 5.561 | 4.74 | 0.079 | 0 | 0.042 | 0.25 |
| Jack In The Box Frank's Red Hot Buffalo sauce | 2 | tablespoon | 0.049 | 0.022 | 0.027 | 0 | 0 | 0 | 0.857 |
| Jack In The Box Jack's Good Good Sauce | 2 | tablespoon | 3.151 | 0.218 | 0.207 | 2.717 | 0.001 | 0.009 | 0.025 |
| Jack In The Box secret sauce | 2 | tablespoon | 4.789 | 2.589 | 2.097 | 0.087 | 0 | 0.012 | 0.037 |
| Jack In The Box sweet and sour sauce | 2 | tablespoon | 11.474 | 4.817 | 6.334 | 0.226 | 0 | 0 | 0.448 |
| Jack In The Box salsa | 2 | tablespoon | 1.298 | 0.534 | 0.686 | 0.081 | 0 | 0 | 0 |
| Jack In The Box creamy ranch sandwich sauce | 2 | tablespoon | 1.349 | 0.714 | 0.565 | 0.001 | 0.066 | 0.001 | 0 |
| Jack In The Box creamy Sriracha sandwich sauce | 2 | tablespoon | 1.07 | 0.321 | 0.391 | 0.354 | 0.001 | 0.001 | 0.065 |
| KFC creamy buffalo sauce | 2 | tablespoon | 1.565 | 0.575 | 0.062 | 0 | 0.509 | 0.418 | 1.635 |
| KFC buttermilk ranch sauce | 2 | tablespoon | 0.918 | 0.014 | 0.009 | 0.63 | 0.264 | 0.001 | 0 |
| KFC Finger Lickin' Good sauce | 2 | tablespoon | 0.918 | 0.014 | 0.009 | 0.63 | 0.264 | 0.001 | 0 |
| KFC summertime BBQ sauce | 2 | tablespoon | 11.302 | 5.573 | 4.818 | 0.911 | 0 | 0 | 0.119 |
| KFC honey mustard sauce | 2 | tablespoon | 7.009 | 3.537 | 3.253 | 0.052 | 0.001 | 0.053 | 0.09 |
| KFC sweet N tangy sauce | 2 | tablespoon | 11.033 | 4.632 | 6.091 | 0.217 | 0 | 0 | 0.431 |
| Little Caesars Crazy Sauce | 0.5 | cup | 7.28 | 2.294 | 2.27 | 2.626 | 0 | 0.089 | 0.418 |
| Long John Silver's sweet & zesty Asian sauce | 2 | tablespoon | 11.033 | 4.632 | 6.091 | 0.217 | 0 | 0 | 0.431 |
| Long John Silver's BBQ sauce | 2 | tablespoon | 11.302 | 5.573 | 4.818 | 0.911 | 0 | 0 | 0.119 |
| Long John Silver's cocktail sauce | 0.25 | cup | 15.301 | 3.654 | 9.496 | 0.34 | 0 | 1.811 | 0.036 |
| Long John Silver's creamy garlic butter sauce | 2 | tablespoon | 0.092 | 0 | 0 | 0 | 0.092 | 0 | 0 |
| Long John Silver's honey mustard sauce | 2 | tablespoon | 5.096 | 2.448 | 2.432 | 0.036 | 0.001 | 0.057 | 0 |
| Long John Silver's marinara sauce | 0.5 | cup | 5.921 | 2.223 | 2.119 | 1.541 | 0 | 0 | 0.56 |
| Long John Silver's creamy ranch sauce | 2 | tablespoon | 1.216 | 0.605 | 0.479 | 0 | 0.102 | 0 | 0 |
| Long John Silver's sweet and sour sauce | 2 | tablespoon | 11.033 | 4.632 | 6.091 | 0.217 | 0 | 0 | 0.431 |
| Long John Silver's tartar sauce | 2 | tablespoon | 4.183 | 0.514 | 0.38 | 3.261 | 0.001 | 0.026 | 1.171 |
| McDonald's barbecue sauce | 2 | tablespoon | 10.696 | 5.274 | 4.56 | 0.862 | 0 | 0 | 0.113 |
| McDonald's spicy buffalo sauce | 2 | tablespoon | 0.038 | 0.008 | 0.019 | 0.006 | 0 | 0 | 0.9 |
| McDonald's honey mustard sauce | 2 | tablespoon | 10.16 | 1.726 | 1.708 | 6.429 | 0.001 | 0.158 | 0.379 |
| McDonald's creamy ranch sauce | 2 | tablespoon | 1.465 | 0.001 | 0.001 | 1.361 | 0.1 | 0 | 0 |
| McDonald's sweet and sour sauce | 2 | tablespoon | 11.821 | 4.963 | 6.526 | 0.233 | 0 | 0 | 0.462 |
| Panda Express chili sauce | 2 | tablespoon | 11.381 | 0.087 | 0.11 | 11.183 | 0 | 0 | 0.772 |
| Panda Express plum sauce | 2 | tablespoon | 13.522 | 0.749 | 0.757 | 11.993 | 0 | 0.008 | 1.834 |
| Panda Express potsticker sauce | 2 | tablespoon | 6.324 | 2.655 | 3.491 | 0.125 | 0 | 0 | 0.247 |
| Panda Express sweet and sour sauce | 2 | tablespoon | 12.067 | 5.066 | 6.662 | 0.238 | 0 | 0 | 0.471 |
| Panda Express hot and sour soup | 1 | cup | 1.8 | 0.53 | 0.195 | 1.05 | 0 | 0 | 7.439 |
| Papa John's BBQ sauce | 2 | tablespoon | 9.307 | 4.589 | 3.968 | 0.75 | 0 | 0 | 0.098 |
| Papa John's blue cheese | 2 | tablespoon | 0.792 | 0.003 | 0.001 | 0.767 | 0.019 | 0.001 | 0 |
| Papa John's buffalo sauce | 2 | tablespoon | 2.122 | 0.028 | 0.064 | 2.015 | 0 | 0 | 0 |
| Papa John's garlic sauce | 2 | tablespoon | 0.024 | 0.001 | 0.003 | 0.021 | 0 | 0 | 0.517 |
| Papa John's honey mustard sauce | 2 | tablespoon | 4.171 | 1.489 | 1.653 | 0.848 | 0 | 0.058 | 0.042 |
| Papa John's pizza dipping sauce | 0.25 | cup | 2.722 | 1.289 | 1.289 | 0.065 | 0 | 0.079 | 0.079 |
| Papa John's ranch sauce | 2 | tablespoon | 1.312 | 0.032 | 0.002 | 0.739 | 0.538 | 0.001 | 0.211 |
| Pizza Hut marinara dipping sauce | 0.5 | cup | 4.914 | 2.327 | 2.327 | 0.117 | 0 | 0.143 | 0.143 |
| SONIC BBQ sauce | 2 | tablespoon | 9.283 | 4.577 | 3.957 | 0.748 | 0 | 0 | 0.098 |
| SONIC honey mustard sauce | 2 | tablespoon | 5.409 | 2.065 | 1.732 | 1.507 | 0.001 | 0.068 | 0.745 |
| SONIC marinara sauce | 0.5 | cup | 5.287 | 1.984 | 1.892 | 1.376 | 0 | 0 | 0.5 |
| SONIC ranch sauce | 2 | tablespoon | 1.331 | 0.196 | 0.168 | 0.594 | 0.35 | 0.012 | 0.661 |
| Subway buffalo sauce | 2 | tablespoon | 0.302 | 0.067 | 0.154 | 0.046 | 0 | 0 | 0 |
| Subway Caesar sauce | 2 | tablespoon | 0.007 | 0.002 | 0.001 | 0.001 | 0.001 | 0.001 | 0 |
| Subway honey mustard sauce | 2 | tablespoon | 7.877 | 0.387 | 0.41 | 7.032 | 0 | 0.014 | 0.542 |
| Subway sweet onion sauce | 2 | tablespoon | 10.984 | 0.221 | 0.164 | 10.589 | 0 | 0 | 0.561 |
| Subway ranch sauce | 2 | tablespoon | 2.223 | 0.002 | 0.001 | 2.139 | 0.079 | 0.001 | 0 |
| Subway Baja chipotle Southwest sauce | 2 | tablespoon | 2.174 | 0.008 | 0.014 | 2 | 0.147 | 0.001 | 0 |
| Subway creamy Sriracha sauce | 2 | tablespoon | 3.473 | 0.307 | 0.372 | 2.791 | 0.001 | 0.001 | 0.198 |
| Subway sweet onion teriyaki sauce | 2 | tablespoon | 15.256 | 0.599 | 0.211 | 14.215 | 0 | 0.219 | 0.075 |
| Taco Bell Border sauce | 2 | tablespoon | 1.28 | 0.527 | 0.677 | 0.08 | 0 | 0 | 0 |
| Taco Bell pico de gallo | 2 | tablespoon | 0.723 | 0.339 | 0.334 | 0.048 | 0 | 0 | 0 |
| Wendy's barbecue sauce | 2 | tablespoon | 10.419 | 5.138 | 4.442 | 0.84 | 0 | 0 | 0.11 |
| Wendy's buttermilk ranch sauce | 2 | tablespoon | 2.047 | 0.22 | 0.001 | 1.409 | 0.259 | 0.155 | 0 |
| Wendy's ghost pepper ranch sauce | 1 | packet | 1.177 | 0.31 | 0.001 | 0.499 | 0.147 | 0.219 | 0 |
| Wendy's honey mustard sauce | 2 | tablespoon | 5.611 | 2.623 | 2.244 | 0.68 | 0.001 | 0.02 | 1.349 |
| Wendy's sweet and sour sauce | 2 | tablespoon | 11.596 | 5.905 | 4.926 | 0.534 | 0 | 0 | 0.81 |
| Au jus, canned | 2 | tablespoon | 0.745 | 0 | 0 | 0.745 | 0 | 0 | 0 |
| Au jus, from meat juices | 2 | tablespoon | 0.745 | 0 | 0 | 0.745 | 0 | 0 | 0 |
| Au jus, from dry mix | 2 | tablespoon | 0.745 | 0 | 0 | 0.745 | 0 | 0 | 0 |
| Beef gravy, from skimmed broth (lowfat), milk | 0.25 | cup | 1.477 | 0 | 0 | 0.01 | 1.463 | 0.004 | 2.899 |
| Beef gravy, from skimmed broth (lowfat), water | 0.25 | cup | 0.014 | 0 | 0 | 0.01 | 0 | 0.004 | 2.899 |
| Beef gravy, canned, fat free | 0.25 | cup | 0.243 | 0.068 | 0.051 | 0.102 | 0 | 0 | 2.755 |
| Beef gravy, canned | 0.25 | cup | 0.122 | 0.035 | 0.035 | 0.047 | 0 | 0.006 | 2.872 |
| Beef gravy, from fat drippings, low sodium bouillon | 0.25 | cup | 0.017 | 0 | 0 | 0.013 | 0 | 0.004 | 2.908 |
| Beef gravy, from fat drippings, bouillon | 0.25 | cup | 0.017 | 0 | 0 | 0.013 | 0 | 0.004 | 2.908 |
| Beef gravy, from fat drippings, milk | 0.25 | cup | 1.477 | 0 | 0 | 0.01 | 1.463 | 0.004 | 2.899 |
| Beef gravy, from fat drippings, water | 0.25 | cup | 0.011 | 0 | 0 | 0.007 | 0 | 0.004 | 2.89 |
| Beef gravy, from dry mix | 0.25 | cup | 0.554 | 0 | 0.028 | 0.471 | 0 | 0.139 | 2.841 |
| Beef gravy, prepared with wine | 0.25 | cup | 0.41 | 0.17 | 0.164 | 0.047 | 0 | 0.029 | 2.026 |
| Brown gravy, from dry mix | 0.25 | cup | 0.554 | 0 | 0.028 | 0.471 | 0 | 0.139 | 2.841 |
| Chicken or turkey gravy, from skimmed broth (lowfat), milk | 0.25 | cup | 1.608 | 0.037 | 0.028 | 0.063 | 1.463 | 0.004 | 2.893 |
| Chicken or turkey gravy, from skimmed broth (lowfat), water | 0.25 | cup | 0.144 | 0.037 | 0.028 | 0.063 | 0 | 0.004 | 2.893 |
| Chicken or turkey gravy, canned, fat free | 0.25 | cup | 0.243 | 0.068 | 0.051 | 0.102 | 0 | 0 | 2.755 |
| Chicken or turkey gravy, canned | 0.25 | cup | 0.445 | 0.006 | 0.006 | 0.074 | 0.359 | 0 | 2.479 |
| Chicken or turkey gravy, from fat drippings, low sodium bouillon | 0.25 | cup | 0.269 | 0.072 | 0.054 | 0.115 | 0 | 0.004 | 2.896 |
| Chicken or turkey gravy, from fat drippings, bouillon | 0.25 | cup | 0.278 | 0.075 | 0.056 | 0.119 | 0 | 0.004 | 2.896 |
| Chicken or turkey gravy, from fat drippings, milk | 0.25 | cup | 1.608 | 0.037 | 0.028 | 0.063 | 1.463 | 0.004 | 2.893 |
| Chicken or turkey gravy, from fat drippings, water | 0.25 | cup | 0.011 | 0 | 0 | 0.007 | 0 | 0.004 | 2.89 |
| Chicken or turkey gravy, from dry mix | 0.25 | cup | 0.554 | 0 | 0.028 | 0.471 | 0 | 0.139 | 2.841 |
| Chicken or turkey gravy, prepared with wine | 0.25 | cup | 0.628 | 0.147 | 0.142 | 0.066 | 0.25 | 0.025 | 1.724 |
| Chinese sauce (soy sauce based gravy) | 0.25 | cup | 1.525 | 0.043 | 0 | 1.482 | 0 | 0 | 1.373 |
| Giblet gravy, broth based | 0.25 | cup | 0.212 | 0.056 | 0.042 | 0.091 | 0 | 0.004 | 2.909 |
| Giblet gravy, milk based | 0.25 | cup | 1.447 | 0.034 | 0.025 | 0.057 | 1.317 | 0.003 | 2.604 |
| Gravy, from unknown meat or poultry, from skimmed broth (lowfat), with milk | 0.25 | cup | 1.608 | 0.037 | 0.028 | 0.063 | 1.463 | 0.004 | 2.893 |
| Gravy, from unknown meat or poultry, from skimmed broth (lowfat), with water | 0.25 | cup | 0.144 | 0.037 | 0.028 | 0.063 | 0 | 0.004 | 2.893 |
| Gravy, from unknown meat or poultry, canned, fat free | 0.25 | cup | 0.243 | 0.068 | 0.051 | 0.102 | 0 | 0 | 2.755 |
| Gravy, from unknown meat or poultry, canned | 0.25 | cup | 0.122 | 0.035 | 0.035 | 0.047 | 0 | 0.006 | 2.872 |
| Gravy, from unknown meat or poultry, from fat drippings, low sodium bouillon | 0.25 | cup | 0.017 | 0 | 0 | 0.013 | 0 | 0.004 | 2.908 |
| Gravy, from unknown meat or poultry, from fat drippings, bouillon | 0.25 | cup | 0.017 | 0 | 0 | 0.013 | 0 | 0.004 | 2.908 |
| Gravy, from unknown meat or poultry, from fat drippings, with milk | 0.25 | cup | 1.477 | 0 | 0 | 0.01 | 1.463 | 0.004 | 2.899 |
| Gravy, from unknown meat or poultry, from fat drippings, with water | 0.25 | cup | 0.011 | 0 | 0 | 0.007 | 0 | 0.004 | 2.89 |
| Gravy, from unknown meat or poultry, prepared with fruit juice (French) | 0.25 | cup | 1.648 | 0.482 | 0.613 | 0.4 | 0.135 | 0.002 | 2.006 |
| Gravy, from unknown meat or poultry, from dry mix | 0.25 | cup | 0.554 | 0 | 0.028 | 0.471 | 0 | 0.139 | 2.841 |
| Gravy, from unknown meat or poultry, unknown preparation | 0.25 | cup | 1.477 | 0 | 0 | 0.01 | 1.463 | 0.004 | 2.899 |
| Gravy, from unknown meat or poultry, prepared with wine | 0.25 | cup | 0.52 | 0.158 | 0.153 | 0.056 | 0.126 | 0.027 | 1.874 |
| Milk gravy, quick type | 0.25 | cup | 2.931 | 0 | 0 | 0.006 | 2.922 | 0.003 | 2.308 |
| Mushroom gravy, canned | 0.25 | cup | 0.65 | 0.138 | 0.142 | 0.208 | 0.156 | 0.001 | 2.58 |
| Mushroom gravy, from dry mix | 0.25 | cup | 0.554 | 0 | 0.028 | 0.471 | 0 | 0.139 | 2.841 |
| Mushroom gravy, from canned mushroom soup | 0.25 | cup | 0.65 | 0.138 | 0.142 | 0.208 | 0.156 | 0.001 | 2.58 |
| Onion gravy | 0.25 | cup | 0.554 | 0 | 0.028 | 0.471 | 0 | 0.139 | 2.841 |
| Pork gravy, from skimmed broth (lowfat), with milk | 0.25 | cup | 1.477 | 0 | 0 | 0.01 | 1.463 | 0.004 | 2.899 |
| Pork gravy, from skimmed broth (lowfat), with water | 0.25 | cup | 0.014 | 0 | 0 | 0.01 | 0 | 0.004 | 2.899 |
| Pork gravy, canned, fat free | 0.25 | cup | 0.243 | 0.068 | 0.051 | 0.102 | 0 | 0 | 2.755 |
| Pork gravy, canned | 0.25 | cup | 0.122 | 0.035 | 0.035 | 0.047 | 0 | 0.006 | 2.872 |
| Pork gravy, from fat drippings, low sodium bouillon | 0.25 | cup | 0.017 | 0 | 0 | 0.013 | 0 | 0.004 | 2.908 |
| Pork gravy, from fat drippings, bouillon | 0.25 | cup | 0.017 | 0 | 0 | 0.013 | 0 | 0.004 | 2.908 |
| Pork gravy, from fat drippings, with milk | 0.25 | cup | 1.477 | 0 | 0 | 0.01 | 1.463 | 0.004 | 2.899 |
| Pork gravy, from fat drippings, with water | 0.25 | cup | 0.011 | 0 | 0 | 0.007 | 0 | 0.004 | 2.89 |
| Pork gravy, from dry mix | 0.25 | cup | 0.554 | 0 | 0.028 | 0.471 | 0 | 0.139 | 2.841 |
| Pork gravy, prepared with wine | 0.25 | cup | 0.41 | 0.17 | 0.164 | 0.047 | 0 | 0.029 | 2.026 |
| Sausage gravy | 0.25 | cup | 2.521 | 0.076 | 0 | 0.02 | 2.386 | 0.041 | 1.775 |
| Bouillon, unprepared, low sodium | 3 | teaspoon | 1.129 | 0.314 | 0.012 | 0.708 | 0 | 0.092 | 3.916 |
| Bouillon, unprepared | 3 | teaspoon | 0.866 | 0.211 | 0.088 | 0.554 | 0 | 0.013 | 0.92 |
| Cream of asparagus soup, condensed | 0.5 | cup | 1.297 | 0.031 | 0.049 | 0.573 | 0.643 | 0.003 | 6.127 |
| Cream of bacon soup, condensed | 0.5 | cup | 0.355 | 0.008 | 0 | 0.065 | 0.275 | 0.011 | 7.329 |
| Broccoli cheese soup, condensed | 0.5 | cup | 1.41 | 0.108 | 0.1 | 1.108 | 0.095 | 0.004 | 7.404 |
| Bean bacon soup, condensed | 0.5 | cup | 2.5 | 0.508 | 0.49 | 1.502 | 0 | 0 | 16.105 |
| Bean bacon soup, condensed, reduced sodium | 0.5 | cup | 2.5 | 0.508 | 0.49 | 1.502 | 0 | 0 | 16.105 |
| Beef broth, condensed | 0.5 | cup | 0.087 | 0.062 | 0 | 0 | 0 | 0.025 | 0.062 |
| Beef mushroom soup, condensed | 0.5 | cup | 0.244 | 0.078 | 0.077 | 0.086 | 0 | 0.002 | 5.358 |
| Tomato bisque, condensed | 0.5 | cup | 14.208 | 1.473 | 1.452 | 10.982 | 0.299 | 0.002 | 4.676 |
| Cream of broccoli soup, condensed | 0.5 | cup | 2.872 | 0.391 | 0.328 | 1.502 | 0.643 | 0.002 | 4.642 |
| Beef, vegetables and barley soup, condensed | 0.5 | cup | 1.411 | 0.383 | 0.35 | 0.606 | 0 | 0.028 | 13.768 |
| Cheddar cheesy noodle soup, condensed | 0.5 | cup | 1.585 | 0.034 | 0.035 | 1.326 | 0.129 | 0.062 | 11.133 |
| Cream of celery soup, condensed | 0.5 | cup | 0.833 | 0.146 | 0.141 | 0.116 | 0.257 | 0.004 | 6.469 |
| Cream of celery soup, condensed, reduced fat | 0.5 | cup | 1.018 | 0.146 | 0.141 | 0.117 | 0.441 | 0.004 | 7.728 |
| Cream of celery soup, condensed, reduced fat and sodium | 0.5 | cup | 1.649 | 0.146 | 0.141 | 1.115 | 0.073 | 0.004 | 7.728 |
| Chicken broth, condensed | 0.5 | cup | 0.006 | 0.001 | 0.001 | 0 | 0 | 0.004 | 0.026 |
| Cheddar cheese soup, condensed | 0.5 | cup | 1.055 | 0.006 | 0 | 1.007 | 0.037 | 0.004 | 10.7 |
| Cheddar cheese soup, condensed, reduced fat and sodium | 0.5 | cup | 1.788 | 0.006 | 0 | 1.007 | 0.771 | 0.004 | 9.888 |
| Nacho cheese soup, condensed | 0.5 | cup | 0.752 | 0.361 | 0.444 | 0.016 | 0.005 | 0.004 | 10.44 |
| Cream of chicken soup, condensed, gluten free | 0.5 | cup | 0.728 | 0.05 | 0.04 | 0.106 | 0.514 | 0.002 | 9.383 |
| Cream of chicken soup, condensed, unsalted | 0.5 | cup | 0.77 | 0.051 | 0.043 | 0.144 | 0.514 | 0.004 | 8.726 |
| Cream of chicken soup, condensed | 0.5 | cup | 0.733 | 0.049 | 0.039 | 0.112 | 0.514 | 0.004 | 8.277 |
| Cream of chicken soup, condensed, reduced fat | 0.5 | cup | 0.361 | 0.037 | 0.03 | 0.095 | 0.183 | 0.004 | 7.283 |
| Cream of chicken soup, condensed, reduced fat and sodium | 0.5 | cup | 0.362 | 0.037 | 0.03 | 0.097 | 0.183 | 0.004 | 8.316 |
| Chicken noodle soup, with character shaped noodles, condensed | 0.5 | cup | 0.381 | 0.081 | 0.061 | 0.128 | 0 | 0.088 | 6.826 |
| Chicken noodle soup, with double noodles, condensed | 0.5 | cup | 0.627 | 0.114 | 0.059 | 0.283 | 0 | 0.156 | 15.609 |
| Chicken noodle soup, condensed | 0.5 | cup | 0.358 | 0.09 | 0.054 | 0.118 | 0 | 0.075 | 7.262 |
| Chicken noodle soup, condensed, reduced sodium | 0.5 | cup | 0.287 | 0.051 | 0.024 | 0.13 | 0 | 0.078 | 7.488 |
| Chicken rice soup, condensed | 0.5 | cup | 0.808 | 0.065 | 0.049 | 0.674 | 0 | 0 | 10.317 |
| Chicken rice soup, condensed, reduced sodium | 0.5 | cup | 0.808 | 0.065 | 0.049 | 0.674 | 0 | 0 | 10.317 |
| Manhattan clam chowder (tomato base), condensed | 0.5 | cup | 2.132 | 0.411 | 0.425 | 1.245 | 0 | 0.013 | 8.649 |
| New England clam chowder (cream base), condensed | 0.5 | cup | 0.332 | 0.115 | 0.095 | 0.071 | 0.017 | 0.004 | 10.724 |
| Creamy chicken noodle soup, condensed | 0.5 | cup | 0.846 | 0.069 | 0.045 | 0.165 | 0.477 | 0.077 | 10.486 |
| Chicken gumbo soup, condensed | 0.5 | cup | 2.89 | 0.801 | 0.752 | 1.24 | 0 | 0 | 6.462 |
| Minestrone soup, condensed | 0.5 | cup | 2.843 | 0.879 | 0.791 | 0.99 | 0 | 0.08 | 10.134 |
| Mushroom soup (broth-based or clear), condensed | 0.5 | cup | 1.459 | 0.607 | 0.596 | 0.244 | 0 | 0.005 | 7.414 |
| Cream of mushroom soup, condensed, gluten free | 0.5 | cup | 1.266 | 0.301 | 0.301 | 0.302 | 0.349 | 0.001 | 6.862 |
| Cream of mushroom soup, condensed, unsalted | 0.5 | cup | 1.452 | 0.307 | 0.318 | 0.465 | 0.349 | 0.003 | 5.669 |
| Cream of mushroom soup, condensed | 0.5 | cup | 1.452 | 0.307 | 0.318 | 0.465 | 0.349 | 0.003 | 5.759 |
| Cream of mushroom soup, condensed, reduced fat | 0.5 | cup | 1.18 | 0.302 | 0.304 | 0.341 | 0.22 | 0.004 | 7.128 |
| Cream of mushroom soup, condensed, reduced fat and sodium | 0.5 | cup | 2.031 | 0.302 | 0.304 | 1.339 | 0.073 | 0.004 | 7.128 |
| Cream of mushroom soup, condensed, reduced sodium | 0.5 | cup | 1.452 | 0.307 | 0.318 | 0.465 | 0.349 | 0.003 | 5.759 |
| French onion soup, condensed | 0.5 | cup | 4.955 | 1.659 | 1.155 | 2.106 | 0.001 | 0 | 3.34 |
| Cream of onion soup, condensed | 0.5 | cup | 2.249 | 0.721 | 0.539 | 0.66 | 0.294 | 0.005 | 7.274 |
| Cream of potato soup, condensed | 0.5 | cup | 1.907 | 0.47 | 0.374 | 0.529 | 0.481 | 0.008 | 11.661 |
| Cream of shrimp soup, condensed | 0.5 | cup | 0.899 | 0.408 | 0.396 | 0.013 | 0.073 | 0.011 | 6.428 |
| Split pea soup with ham or bacon, condensed | 0.5 | cup | 3.404 | 0.018 | 0.014 | 3.035 | 0 | 0 | 16.919 |
| Tomato soup, condensed, gluten free | 0.5 | cup | 11.363 | 1.197 | 1.217 | 8.369 | 0.52 | 0.059 | 5.519 |
| Tomato soup, condensed, unsalted | 0.5 | cup | 11.867 | 1.96 | 1.904 | 7.999 | 0 | 0.006 | 5.113 |
| Tomato soup, condensed | 0.5 | cup | 11.867 | 1.96 | 1.904 | 7.999 | 0 | 0.006 | 5.113 |
| Tomato soup, condensed, reduced sodium | 0.5 | cup | 7.874 | 1.96 | 1.904 | 4.006 | 0 | 0.006 | 4.756 |
| Vegetable beef soup, condensed | 0.5 | cup | 2.115 | 0.532 | 0.45 | 1.053 | 0 | 0.024 | 9.492 |
| Vegetable soup, condensed | 0.5 | cup | 3.242 | 0.526 | 0.481 | 2.07 | 0 | 0.129 | 12.275 |
| Vegetable soup, condensed, reduced sodium | 0.5 | cup | 2.811 | 0.902 | 0.866 | 0.92 | 0 | 0.104 | 8.683 |
| Vegetarian vegetable soup, condensed | 0.5 | cup | 5.457 | 1.111 | 1.098 | 3.111 | 0 | 0.093 | 8.118 |
| Chicken wonton soup, condensed | 0.5 | cup | 0.21 | 0.056 | 0.039 | 0.093 | 0 | 0.007 | 8.321 |
| Broccoli cheese soup mix, dry | 0.125 | package - makes 8 cups | 4.031 | 0.811 | 0.304 | 0.287 | 2.188 | 0.428 | 17.046 |
| Black bean soup mix, dry | 0.125 | package - makes 8 cups | 2.248 | 0.337 | 0.273 | 1.618 | 0 | 0.007 | 13.484 |
| Cream of chicken soup mix, dry | 1.333 | envelope - makes 3/4 cup | 1.402 | 0.289 | 0.021 | 0.665 | 0 | 0.426 | 14.699 |
| Chicken noodle soup mix, dry | 0.333 | envelope - makes 3 cups | 0.44 | 0.175 | 0.015 | 0.017 | 0 | 0.236 | 10.276 |
| Chicken rice soup mix, dry | 0.25 | package - makes 4 cups | 0.085 | 0.008 | 0.011 | 0.066 | 0 | 0 | 10.911 |
| Garbanzo bean soup mix, dry | 0.25 | package - makes 4 cups | 4.917 | 0.711 | 0.652 | 3.094 | 0 | 0.323 | 18.411 |
| Lentil soup mix, dry | 1 | package - makes 1 cup | 1.611 | 0.426 | 0.358 | 0.814 | 0 | 0 | 16.954 |
| Minestrone soup mix, dry | 0.125 | package - makes 8 cups | 2.282 | 0.693 | 0.54 | 0.986 | 0 | 0.024 | 12.752 |
| Noodle soup mix, dry | 0.25 | envelope - makes 4 cups | 0.363 | 0.183 | 0.016 | 0.021 | 0 | 0.145 | 9.051 |
| Noodle soup mix, dry, extra noodle | 0.333 | envelope - makes 3 cups | 0.539 | 0.199 | 0.016 | 0.02 | 0 | 0.31 | 13.355 |
| Onion soup mix, dry | 0.25 | package - makes 4 cups | 1.146 | 0.333 | 0.234 | 0.536 | 0 | 0.027 | 1.181 |
| Potato cheese soup mix, dry | 0.125 | package - makes 8 cups | 3.204 | 0.879 | 0.366 | 0.359 | 1.102 | 0.486 | 19.091 |
| Cream of potato soup mix, dry | 0.125 | package - makes 8 cups | 3.41 | 0.984 | 0.443 | 0.424 | 1.108 | 0.435 | 17.77 |
| Ramen soup mix, dry, noodles only (seasoning packet not used) | 0.5 | package - makes 2 cups | 0.088 | 0 | 0 | 0.062 | 0 | 0.029 | 24.047 |
| Ramen soup mix, dry | 0.5 | package - makes 2 cups | 0.631 | 0.014 | 0 | 0.562 | 0 | 0.058 | 25.015 |
| Ramen soup mix, dry, reduced sodium | 0.5 | package - makes 2 cups | 0.631 | 0.014 | 0 | 0.562 | 0 | 0.058 | 25.015 |
| Red beans and rice soup mix, dry | 1 | package - makes 1 cup | 2.966 | 1.028 | 0.913 | 0.954 | 0 | 0.007 | 17.442 |
| Split pea soup mix, dry | 0.125 | package - makes 8 cups | 2.583 | 0.598 | 0.251 | 1.393 | 0 | 0.219 | 11.186 |
| Tomato soup mix, dry | 1.333 | envelope - makes 3/4 cup | 16.846 | 0.528 | 0.524 | 5.321 | 10.378 | 0.095 | 8.493 |
| Tomato soup mix, dry, with pasta | 0.25 | package - makes 4 cups | 1.174 | 0.417 | 0.454 | 0.28 | 0 | 0.022 | 15.182 |
| Tortilla soup mix, dry | 0.125 | package - makes 8 cups | 2.193 | 0.503 | 0.224 | 0.68 | 0.551 | 0.241 | 12.001 |
| Vegetable beef soup mix, dry | 0.125 | package - makes 8 cups | 0.587 | 0.117 | 0.094 | 0.327 | 0 | 0.048 | 16.378 |
| Vegetable soup mix, dry, with noodles | 0.25 | container - makes 4 cups | 0.798 | 0.172 | 0.109 | 0.411 | 0 | 0.1 | 7.37 |
| Vegetable soup mix, dry | 0.25 | envelope - makes 4 cups | 1.763 | 0.249 | 0.192 | 1.257 | 0 | 0.058 | 3.717 |
| Creamy wild rice soup mix, dry | 0.125 | package - makes 8 cups | 2.108 | 0.917 | 0.371 | 0.426 | 0 | 0.372 | 17.032 |
| Gravy mix, dry | 0.25 | packet | 0.554 | 0 | 0.028 | 0.471 | 0 | 0.139 | 2.841 |
| Hollandaise sauce, dry mix (unprepared) | 1 | teaspoon | 0.059 | 0.009 | 0 | 0 | 0.022 | 0.028 | 2.089 |
| Spaghetti sauce dry mix (unprepared) | 0.25 | packet | 3.723 | 0.116 | 0.085 | 3.495 | 0 | 0.023 | 3.447 |
| Sweet and sour dry mix (unprepared) | 0.1 | packet | 3.727 | 0.202 | 0.024 | 3.5 | 0 | 0 | 1.407 |
| Alfredo sauce, store bought, light | 0.25 | cup | 0.502 | 0 | 0 | 0.499 | 0 | 0 | 2.255 |
| Alfredo sauce, store bought | 0.25 | cup | 0.254 | 0.002 | 0.001 | 0.001 | 0.246 | 0.001 | 2 |
| Alfredo sauce, homemade | 0.25 | cup | 1.06 | 0 | 0 | 0 | 1.046 | 0 | 0 |
| Almondine sauce | 2 | tablespoon | 0.628 | 0.02 | 0.013 | 0.471 | 0.11 | 0.005 | 0.086 |
| Barbeque sauce (BBQ), store bought | 2 | tablespoon | 11.592 | 5.716 | 4.942 | 0.935 | 0 | 0 | 0.122 |
| Barbeque sauce (BBQ), homemade, added fat | 2 | tablespoon | 3.918 | 1.702 | 1.462 | 0.751 | 0 | 0 | 0.124 |
| Barbeque sauce (BBQ), homemade | 2 | tablespoon | 6.3 | 2.231 | 1.896 | 2.166 | 0 | 0 | 0.314 |
| Bernaise sauce | 2 | tablespoon | 0.24 | 0.044 | 0.037 | 0.018 | 0.126 | 0.006 | 0 |
| Black bean sauce, store bought | 2 | tablespoon | 3.821 | 0.018 | 0.031 | 3.771 | 0 | 0.002 | 1.111 |
| Black bean sauce, homemade | 2 | tablespoon | 0.13 | 0.008 | 0.006 | 0.116 | 0 | 0 | 4.783 |
| Black pepper sauce, Asian style, store bought | 1 | tablespoon | 1.07 | 0.011 | 0.019 | 1.038 | 0 | 0.001 | 2.27 |
| Black pepper sauce, Asian style, homemade | 1 | tablespoon | 1.21 | 0.012 | 0.008 | 1.188 | 0 | 0.001 | 0.367 |
| Butterscotch sauce | 2 | tablespoon | 13.341 | 6.154 | 3.567 | 1.968 | 0.476 | 1.177 | 3.698 |
| Buffalo dipping sauce | 2 | tablespoon | 0.075 | 0.027 | 0.042 | 0.005 | 0 | 0 | 0.749 |
| Cacciatore sauce | 0.5 | cup | 4.402 | 2.156 | 2.028 | 0.219 | 0 | 0 | 0.346 |
| Basbaas cagaar (Somali green hot sauce) | 2 | tablespoon | 1.141 | 0.547 | 0.485 | 0.106 | 0 | 0 | 0.071 |
| Caramel sauce, store bought | 2 | tablespoon | 13.341 | 6.154 | 3.567 | 1.968 | 0.476 | 1.177 | 3.698 |
| Caramel sauce, homemade | 2 | tablespoon | 15.167 | 0.963 | 0.236 | 13.018 | 0.366 | 0.566 | 0.902 |
| Chimichurri sauce, store bought | 0.25 | cup | 0.408 | 0.134 | 0.163 | 0.083 | 0 | 0 | 1.517 |
| Chimichurri sauce, homemade | 0.25 | cup | 0.213 | 0.045 | 0.067 | 0.044 | 0 | 0 | 0.584 |
| Chili sauce, store bought | 0.25 | cup | 9.098 | 1.42 | 1.529 | 6.136 | 0 | 0 | 0.007 |
| Chili sauce, homemade, green chili with meat | 0.25 | cup | 0.074 | 0.034 | 0.042 | 0.01 | 0 | 0 | 0.436 |
| Chili sauce, homemade, green chili | 0.25 | cup | 0.221 | 0.103 | 0.125 | 0.029 | 0 | 0.001 | 1.309 |
| Chili sauce, homemade, red chili with meat | 0.25 | cup | 0.049 | 0.021 | 0.025 | 0.003 | 0 | 0.001 | 0.516 |
| Chili sauce, homemade, red chili | 0.25 | cup | 0.147 | 0.062 | 0.076 | 0.008 | 0 | 0.002 | 1.55 |
| Chili sauce, Thai style | 2 | tablespoon | 14.937 | 0.115 | 0.144 | 14.678 | 0 | 0 | 1.013 |
| Chocolate sauce, fudge-type, nonfat | 2 | tablespoon | 12.708 | 6.448 | 3.957 | 0.012 | 1.008 | 1.248 | 5.21 |
| Chocolate sauce, fudge-type | 2 | tablespoon | 18.381 | 6.612 | 4.294 | 0.673 | 1.102 | 5.7 | 0.479 |
| Chocolate sauce, syrup, nonfat | 2 | tablespoon | 10 | 0 | 5.485 | 5.488 | 0 | 0 | 0.469 |
| Chocolate sauce, syrup | 2 | tablespoon | 19.364 | 2.492 | 0.285 | 13.958 | 0 | 1.814 | 0.378 |
| Chocolate sauce, syrup, sugar free | 2 | tablespoon | 0.031 | 0 | 0.02 | 0.01 | 0 | 0 | 0.219 |
| Clam sauce, red | 0.25 | cup | 1.803 | 0.754 | 0.76 | 0.289 | 0 | 0 | 0.481 |
| Clam sauce, white | 0.25 | cup | 1.794 | 0.157 | 0.119 | 0.071 | 1.436 | 0.009 | 2.258 |
| Cocktail sauce | 0.25 | cup | 13.501 | 3.224 | 8.379 | 0.3 | 0 | 1.598 | 0.032 |
| Creole sauce | 0.25 | cup | 1.809 | 0.839 | 0.822 | 0.095 | 0.004 | 0 | 1.174 |
| Curry sauce, made with cream | 0.25 | cup | 2.307 | 0.381 | 0.337 | 0.084 | 1.489 | 0 | 0.372 |
| Curry sauce, made with milk | 0.25 | cup | 2.797 | 0.381 | 0.337 | 0.084 | 1.979 | 0 | 0.372 |
| Curry sauce, made with water | 0.25 | cup | 0.818 | 0.381 | 0.337 | 0.084 | 0 | 0 | 0.372 |
| Curry sauce, made with yogurt | 0.25 | cup | 2.276 | 0.381 | 0.337 | 0.084 | 1.056 | 0 | 0.372 |
| Custard sauce | 0.25 | cup | 7.748 | 0.172 | 0 | 5.145 | 2.402 | 0 | 0 |
| Duck (Chaisni) sauce, store bought | 2 | tablespoon | 16.525 | 0.157 | 0.203 | 16.024 | 0 | 0.03 | 2.404 |
| Duck (Chaisni) sauce, homemade | 2 | tablespoon | 11.647 | 3.478 | 1.837 | 5.454 | 0 | 0.97 | 0.211 |
| Egg roll dipping sauce | 2 | tablespoon | 0.144 | 0.069 | 0.024 | 0.048 | 0 | 0 | 1.368 |
| Enchilada sauce, green, store bought | 0.25 | cup | 1.05 | 0.106 | 0.082 | 0.825 | 0 | 0.036 | 1.363 |
| Enchilada sauce, red, store bought | 0.25 | cup | 1.171 | 0.378 | 0.518 | 0.275 | 0 | 0 | 1.357 |
| Enchilada sauce, cream base, homemade | 0.25 | cup | 1.056 | 0.208 | 0.177 | 0.131 | 0.547 | 0.001 | 1.395 |
| Enchilada sauce, green, homemade | 0.25 | cup | 2.154 | 1.032 | 1.054 | 0.082 | 0 | 0 | 0.001 |
| Enchilada sauce, red, homemade | 0.25 | cup | 1.449 | 0.681 | 0.752 | 0.012 | 0 | 0 | 0.237 |
| Epis sauce (Haitian vegetable seasoning base) | 2 | tablespoon | 0.77 | 0.363 | 0.326 | 0.072 | 0 | 0 | 0.263 |
| Fish sauce | 1 | teaspoon | 0.218 | 0 | 0 | 0.218 | 0 | 0 | 0 |
| Fruit sauce, jelly-based | 2 | tablespoon | 19.4 | 5.68 | 2.76 | 9.44 | 0 | 1.68 | 0 |
| Fruit sauce, lemon, with butter | 2 | tablespoon | 11.087 | 0.026 | 0.027 | 11.025 | 0.005 | 0 | 1.592 |
| Fruit sauce, lemon | 2 | tablespoon | 11.903 | 0.028 | 0.029 | 11.842 | 0 | 0 | 1.71 |
| Fruit sauce, raisin | 2 | tablespoon | 8.603 | 1.33 | 1.484 | 5.788 | 0 | 0 | 1.191 |
| Garlic sauce | 2 | tablespoon | 0.753 | 0.299 | 0.217 | 0.137 | 0.026 | 0 | 0.272 |
| Ginger sauce, Asian style | 2 | tablespoon | 8.491 | 0.057 | 0.033 | 8.401 | 0 | 0 | 1.516 |
| Gochujang sauce (Korean chili paste) | 2 | tablespoon | 7.231 | 2.957 | 3.841 | 0.138 | 0.001 | 0.104 | 1.115 |
| Hard sauce | 2 | tablespoon | 19.319 | 0 | 0 | 19.205 | 0.067 | 0 | 0.247 |
| Base de escabeche (vinegar based marinade for Escabeche) | 0.25 | cup | 1.321 | 0.611 | 0.403 | 0.307 | 0 | 0 | 0.074 |
| Mojo criollo (garlic citrus Hispanic sauce) | 2 | tablespoon | 0.985 | 0.325 | 0.281 | 0.358 | 0 | 0 | 0.52 |
| Mole, store bought | 0.25 | cup | 7.316 | 0.784 | 0.801 | 5.66 | 0 | 0.089 | 0.589 |
| Mole negro (black mole), homemade | 0.25 | cup | 3.979 | 1.415 | 1.5 | 1.047 | 0 | 0.005 | 1.372 |
| Mole poblano (mole with poblano pepper), homemade | 0.25 | cup | 3.979 | 1.415 | 1.5 | 1.047 | 0 | 0.005 | 1.372 |
| Mole rojo (red mole), homemade | 0.25 | cup | 3.979 | 1.415 | 1.5 | 1.047 | 0 | 0.005 | 1.372 |
| Mole verde (green mole), homemade | 0.25 | cup | 1.073 | 0.431 | 0.443 | 0.183 | 0 | 0 | 0.216 |
| Sofrito, con jamon y tomate (Hispanic cooking sauce with ham and tomato) | 2 | tablespoon | 0.908 | 0.428 | 0.365 | 0.115 | 0 | 0 | 0.257 |
| Sofrito, con jamon (Hispanic cooking sauce with ham, tomato and hot peppers) | 2 | tablespoon | 0.681 | 0.319 | 0.286 | 0.076 | 0 | 0 | 0.154 |
| Sofrito, sin tomate (Hispanic cooking sauce without ham or tomato) | 2 | tablespoon | 0.903 | 0.437 | 0.314 | 0.149 | 0 | 0 | 0.171 |
| Sofrito, con jamon y salsa de tomate (Hispanic cooking sauce with ham and tomato sauce) | 2 | tablespoon | 0.735 | 0.352 | 0.313 | 0.069 | 0 | 0 | 0.123 |
| Hoisin sauce | 2 | tablespoon | 8.723 | 0.022 | 0.045 | 8.656 | 0 | 0 | 4.486 |
| Hollandaise sauce, store bought | 2 | tablespoon | 1.263 | 0.009 | 0 | 0 | 1.226 | 0.028 | 2.089 |
| Hollandaise sauce, prepared from mix | 2 | tablespoon | 1.263 | 0.009 | 0 | 0 | 1.226 | 0.028 | 2.089 |
| Hollandaise sauce, mock (mayo and sour cream) | 2 | tablespoon | 0.607 | 0.021 | 0.022 | 0.073 | 0.49 | 0 | 0.004 |
| Hollandaise sauce, homemade | 2 | tablespoon | 0.24 | 0.044 | 0.037 | 0.018 | 0.126 | 0.006 | 0 |
| Honey mustard sauce | 2 | tablespoon | 5.859 | 1.161 | 1.319 | 3.229 | 0.001 | 0.047 | 0.019 |
| Horseradish sauce, store bought | 2 | tablespoon | 1.899 | 1.141 | 0.004 | 0.066 | 0.002 | 0.683 | 1.353 |
| Horseradish sauce, homemade | 2 | tablespoon | 1.064 | 0.021 | 0.007 | 0.109 | 0.926 | 0 | 0.065 |
| Korma sauce, store bought | 0.25 | cup | 3.181 | 0.393 | 0.271 | 2.328 | 0.189 | 0 | 3.841 |
| Korma sauce, homemade | 0.25 | cup | 3.398 | 0.022 | 0.022 | 1.081 | 1.892 | 0.016 | 3.003 |
| Kung pao sauce | 2 | tablespoon | 4.292 | 0.19 | 0.19 | 3.909 | 0 | 0.003 | 2.488 |
| Lemon butter sauce | 2 | tablespoon | 0.463 | 0.132 | 0.141 | 0.062 | 0.113 | 0 | 0 |
| Lettuce wrap dipping sauce | 2 | tablespoon | 6.173 | 0.348 | 0.287 | 5.538 | 0 | 0 | 0.257 |
| Lobster sauce | 0.25 | cup | 1.075 | 0.386 | 0.165 | 0.522 | 0 | 0 | 1.595 |
| Marinara sauce, store bought | 0.5 | cup | 5.921 | 2.223 | 2.119 | 1.541 | 0 | 0 | 0.56 |
| Marinara sauce, homemade | 0.5 | cup | 4.402 | 2.156 | 2.028 | 0.219 | 0 | 0 | 0.346 |
| Mojito sauce, oil based | 2 | tablespoon | 0.644 | 0.152 | 0.171 | 0.297 | 0 | 0 | 0.235 |
| Mojito sauce, tomato based | 2 | tablespoon | 4.193 | 2.013 | 1.709 | 0.464 | 0 | 0.006 | 0.061 |
| Marsala sauce, store bought | 2 | tablespoon | 2.602 | 0.349 | 0.159 | 2.064 | 0.012 | 0 | 0.393 |
| Marsala sauce, homemade | 2 | tablespoon | 0.631 | 0.217 | 0.337 | 0.075 | 0 | 0.001 | 0.922 |
| Newburg sauce, without meat or seafood | 0.25 | cup | 2.682 | 0.028 | 0.026 | 0.01 | 2.611 | 0.007 | 1.954 |
| Nuoc cham (Vietnamese) or prik nam pla (Thai) dipping fish sauce, store bought | 1 | tablespoon | 8.251 | 0.171 | 0.203 | 7.876 | 0 | 0 | 0.058 |
| Nuoc cham (Vietnamese) or prik nam pla (Thai) dipping fish sauce, homemade | 1 | tablespoon | 2.656 | 0.022 | 0.025 | 2.609 | 0 | 0 | 0.068 |
| Orange sauce | 2 | tablespoon | 10.703 | 1.455 | 0.819 | 8.092 | 0 | 0.369 | 0.624 |
| Oyster sauce | 2 | tablespoon | 3.085 | 0 | 0 | 3.085 | 0 | 0 | 0.099 |
| Pesto sauce, store bought | 0.25 | cup | 0.491 | 0.009 | 0.01 | 0.095 | 0.308 | 0 | 0.326 |
| Pesto sauce, homemade | 0.25 | cup | 0.323 | 0.015 | 0.018 | 0.24 | 0 | 0 | 0.623 |
| Red chili sauce, Pima Indian | 0.25 | cup | 0.139 | 0.036 | 0.071 | 0.028 | 0 | 0.005 | 4.471 |
| Milk gravy, Pima Indian | 0.25 | cup | 3.184 | 0 | 0 | 0.015 | 3.163 | 0.007 | 5.78 |
| Salsa, Pima Indian | 2 | tablespoon | 0.984 | 0.481 | 0.481 | 0.062 | 0 | 0 | 0.031 |
| Picante sauce (salsa picante) | 2 | tablespoon | 1.298 | 0.534 | 0.686 | 0.081 | 0 | 0 | 0 |
| Pizza sauce | 0.25 | cup | 2.381 | 1.128 | 1.128 | 0.057 | 0 | 0.069 | 0.069 |
| Plum sauce (Asian style), store bought | 2 | tablespoon | 13.691 | 0.759 | 0.766 | 12.143 | 0 | 0.008 | 1.857 |
| Plum sauce (Asian style), homemade | 2 | tablespoon | 9.829 | 2.932 | 1.516 | 4.653 | 0 | 0.802 | 1.003 |
| Ponzu sauce, store bought | 1 | tablespoon | 1.525 | 0.021 | 0.001 | 1.503 | 0 | 0 | 0.255 |
| Ponzu sauce, homemade | 1 | tablespoon | 0.442 | 0.124 | 0.114 | 0.173 | 0 | 0.001 | 0.358 |
| Basbaas qumbe (Somali coconut hot sauce) | 2 | tablespoon | 0.884 | 0.433 | 0.374 | 0.076 | 0 | 0 | 0.036 |
| Raisin sauce | 2 | tablespoon | 8.603 | 1.33 | 1.484 | 5.788 | 0 | 0 | 1.191 |
| Raita (yogurt and cucumber) sauce | 2 | tablespoon | 1.593 | 0.096 | 0.109 | 0.091 | 0.937 | 0.001 | 0.018 |
| Rogan josh sauce | 0.25 | cup | 4.079 | 0.858 | 0.814 | 2.488 | 0 | 0 | 0.633 |
| Rum sauce, with cream | 2 | tablespoon | 8.345 | 0.004 | 0.002 | 7.844 | 0.473 | 0.002 | 0.101 |
| Rum sauce | 2 | tablespoon | 5.477 | 0 | 0 | 5.441 | 0.005 | 0 | 0.783 |
| Avocado salsa | 2 | tablespoon | 0.792 | 0.252 | 0.279 | 0.018 | 0.248 | 0 | 0.005 |
| Salsa, store bought | 2 | tablespoon | 1.298 | 0.534 | 0.686 | 0.081 | 0 | 0 | 0 |
| Salsa, with fruit | 2 | tablespoon | 3.115 | 0.557 | 1.098 | 1.46 | 0 | 0 | 0.051 |
| Green salsa (salsa verde) | 2 | tablespoon | 1.051 | 0.504 | 0.526 | 0.029 | 0 | 0 | 0.045 |
| Salsa verde cocida con crema (cooked green salsa with cream) | 2 | tablespoon | 0.994 | 0.36 | 0.403 | 0.02 | 0.217 | 0 | 0 |
| Salsa verde cocida con leche (cooked green salsa with milk) | 2 | tablespoon | 1.142 | 0.36 | 0.403 | 0.02 | 0.366 | 0 | 0 |
| Salsa verda cocida (cooked green salsa) | 2 | tablespoon | 1.12 | 0.52 | 0.569 | 0.041 | 0 | 0 | 0.035 |
| Salsa verda cruda (fresh green salsa) | 2 | tablespoon | 1.133 | 0.579 | 0.49 | 0.069 | 0 | 0 | 0.058 |
| Salsa roja cocida con crema (cooked red salsa with cream) | 2 | tablespoon | 1.42 | 0.525 | 0.519 | 0.087 | 0.29 | 0 | 0.037 |
| Salsa roja cocida con leche (cooked red salsa with milk) | 2 | tablespoon | 1.618 | 0.525 | 0.519 | 0.087 | 0.488 | 0 | 0.037 |
| Salsa roja cocida (cooked red salsa) | 2 | tablespoon | 1.285 | 0.597 | 0.598 | 0.089 | 0 | 0 | 0.045 |
| Salsa roja cruda (Pico de gallo, fresh red salsa) | 2 | tablespoon | 0.67 | 0.314 | 0.31 | 0.045 | 0 | 0 | 0 |
| Sesame sauce, store bought | 2 | tablespoon | 8.041 | 0.02 | 0.018 | 8.003 | 0 | 0 | 1.449 |
| Sesame sauce, homemade | 2 | tablespoon | 9.526 | 0.02 | 0.012 | 9.489 | 0 | 0 | 1.449 |
| Spaghetti sauce with meat, store bought, with cheese | 0.5 | cup | 7.922 | 2.347 | 2.279 | 3.204 | 0.002 | 0.09 | 0.358 |
| Spaghetti sauce with meat, store bought | 0.5 | cup | 10.05 | 5.236 | 4.618 | 0.109 | 0 | 0.084 | 0.124 |
| Spaghetti sauce with meat, homemade, with store bought sauce | 0.5 | cup | 4.044 | 1.518 | 1.447 | 1.052 | 0 | 0 | 0.383 |
| Spaghetti sauce with meat, homemade, with added fat | 0.5 | cup | 3.193 | 1.314 | 1.306 | 0.563 | 0 | 0 | 0.154 |
| Spaghetti sauce with meat, homemade, without added fat | 0.5 | cup | 3.742 | 1.573 | 1.45 | 0.718 | 0 | 0 | 0.225 |
| Spaghetti sauce, store bought, with cheese | 0.5 | cup | 8.414 | 2.323 | 2.361 | 3.63 | 0 | 0.098 | 0.399 |
| Spaghetti sauce, store bought, light | 0.5 | cup | 7.526 | 2.371 | 2.347 | 2.714 | 0 | 0.092 | 0.432 |
| Spaghetti sauce, store bought, no salt added | 0.5 | cup | 7.068 | 3.482 | 3.47 | 0.103 | 0 | 0 | 0.977 |
| Spaghetti sauce, store bought | 0.5 | cup | 5.921 | 2.223 | 2.119 | 1.541 | 0 | 0 | 0.56 |
| Spaghetti sauce, prepared from dry mix | 0.5 | cup | 6.475 | 1.863 | 1.871 | 2.635 | 0 | 0.104 | 2.575 |
| Spaghetti sauce, homemade | 0.5 | cup | 4.402 | 2.156 | 2.028 | 0.219 | 0 | 0 | 0.346 |
| Sweet and sour sauce, store bought | 2 | tablespoon | 12.067 | 5.066 | 6.662 | 0.238 | 0 | 0 | 0.471 |
| Sweet and sour sauce, prepared from dry mix | 2 | tablespoon | 3.352 | 0.183 | 0.022 | 3.146 | 0 | 0 | 1.265 |
| Sweet and sour sauce, homemade | 2 | tablespoon | 6.481 | 0.459 | 0.483 | 5.585 | 0 | 0 | 0.797 |
| Stir-fry sauce, store bought | 2 | tablespoon | 9.676 | 0.092 | 0.082 | 9.502 | 0 | 0 | 1.543 |
| Stir-fry sauce, homemade | 2 | tablespoon | 6.733 | 2.039 | 0.335 | 2.998 | 0 | 1.36 | 1.582 |
| Strawberry syrup or other flavored syrup | 2 | tablespoon | 22.664 | 9.771 | 12.585 | 0 | 0 | 0.308 | 0 |
| Strawberry syrup or other flavored syrup, sugar free | 2 | tablespoon | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Suugo suqaar (Somali tomato pasta sauce) | 0.5 | cup | 3.194 | 1.238 | 1.254 | 0.696 | 0 | 0.005 | 0.352 |
| Szechuan sauce, store bought | 2 | tablespoon | 7.958 | 0.029 | 0.049 | 7.88 | 0 | 0 | 0.357 |
| Szechuan sauce, homemade | 2 | tablespoon | 2.206 | 0.231 | 0.222 | 1.747 | 0 | 0 | 1.179 |
| Taco sauce, green | 2 | tablespoon | 0.88 | 0.415 | 0.453 | 0.015 | 0 | 0 | 0.577 |
| Taco sauce, red | 2 | tablespoon | 1.298 | 0.534 | 0.686 | 0.081 | 0 | 0 | 0 |
| Tartar sauce, store bought, fat free | 2 | tablespoon | 4.405 | 0.179 | 0.234 | 3.992 | 0 | 0 | 0.69 |
| Tartar sauce, store bought | 2 | tablespoon | 2.565 | 0.115 | 0.074 | 2.375 | 0 | 0.001 | 0.922 |
| Tartar sauce, homemade | 2 | tablespoon | 0.976 | 0.501 | 0.406 | 0.066 | 0 | 0 | 1.046 |
| Tikka Masala sauce | 0.25 | cup | 2.368 | 0.788 | 0.793 | 0.563 | 0.184 | 0.034 | 0.777 |
| Tzatziki sauce (yogurt and cucumber) | 2 | tablespoon | 0.905 | 0.073 | 0.087 | 0.006 | 0.739 | 0 | 0.071 |
| Vanilla sauce | 2 | tablespoon | 5.477 | 0 | 0 | 5.441 | 0.005 | 0 | 0.783 |
| White sauce, store bought | 0.25 | cup | 2.696 | 0 | 0 | 0.007 | 2.686 | 0.003 | 2.669 |
| White sauce, homemade, prepared with cream | 0.25 | cup | 2.033 | 0 | 0 | 0.007 | 2.023 | 0.003 | 2.669 |
| White sauce, homemade, prepared with milk | 0.25 | cup | 2.696 | 0 | 0 | 0.007 | 2.686 | 0.003 | 2.669 |
| Adalu (Nigerian corn and bean porridge) | 1 | cup | 9.63 | 0.916 | 0.792 | 6.809 | 0 | 0.03 | 16.621 |
| Cream of asparagus soup, prepared from condensed can | 1 | cup | 7.151 | 0.031 | 0.049 | 0.573 | 6.496 | 0.003 | 6.127 |
| Cream of asparagus soup, homemade | 1 | cup | 2.307 | 0.387 | 0.498 | 0.353 | 0.992 | 0.005 | 4.551 |
| Cream of bacon soup, prepared from condensed can | 1 | cup | 6.209 | 0.008 | 0 | 0.065 | 6.129 | 0.011 | 7.329 |
| Broccoli cheese soup, prepared from condensed can | 1 | cup | 7.264 | 0.108 | 0.1 | 1.108 | 5.949 | 0.004 | 7.404 |
| Broccoli cheese soup, prepared from dehydrated or instant mix | 1 | cup | 4.031 | 0.811 | 0.304 | 0.287 | 2.188 | 0.428 | 17.046 |
| Broccoli cheese soup, homemade | 1 | cup | 8.956 | 0.558 | 0.476 | 0.545 | 7.352 | 0.004 | 3.929 |
| Broccoli cheese soup, ready-to-serve can, light | 1 | cup | 1.938 | 0.464 | 0.407 | 0.563 | 0.445 | 0 | 6.364 |
| Broccoli cheese soup, ready-to-serve can | 1 | cup | 1.84 | 0.468 | 0.416 | 0.705 | 0.194 | 0 | 6.391 |
| Bean soup with bacon, ham or pork, prepared from condensed can | 1 | cup | 2.499 | 0.508 | 0.49 | 1.501 | 0 | 0 | 16.105 |
| Bean soup with bacon, ham or pork, prepared from condensed can, reduced sodium | 1 | cup | 2.499 | 0.508 | 0.49 | 1.501 | 0 | 0 | 16.105 |
| Bean soup with bacon, ham or pork, ready-to-serve can | 1 | cup | 3.537 | 0.251 | 0.237 | 2.955 | 0 | 0.007 | 17.366 |
| Black bean soup, prepared from dehydrated or instant mix | 1 | cup | 2.248 | 0.337 | 0.273 | 1.618 | 0 | 0.007 | 13.484 |
| Black bean soup, homemade | 1 | cup | 2.985 | 0.973 | 1.148 | 0.852 | 0 | 0 | 18.269 |
| Black bean soup, ready-to-serve can | 1 | cup | 3.794 | 1.629 | 1.628 | 0.554 | 0 | 0.024 | 9.653 |
| Black bean soup, ready-to-serve can, reduced sodium | 1 | cup | 2.323 | 0.686 | 0.675 | 0.924 | 0 | 0.057 | 8.961 |
| Lima bean soup | 1 | cup | 4.235 | 0.406 | 0.919 | 2.849 | 0 | 0 | 11.947 |
| Meat and bean soup | 1 | cup | 1.677 | 0.601 | 0.53 | 0.592 | 0 | 0 | 12.818 |
| Bean soup with noodles | 1 | cup | 2.143 | 0.901 | 0.872 | 0.246 | 0 | 0.08 | 15.96 |
| Pinto bean soup | 1 | cup | 1.326 | 0.412 | 0.388 | 0.517 | 0 | 0 | 15.937 |
| Portuguese bean soup | 1 | cup | 4.45 | 1.889 | 1.342 | 1.123 | 0 | 0 | 10.139 |
| Red beans and rice soup, prepared from dehydrated or instant mix | 1 | cup | 2.966 | 1.028 | 0.913 | 0.954 | 0 | 0.007 | 17.442 |
| Red beans and rice soup, homemade | 1 | cup | 2.149 | 0.761 | 0.449 | 0.764 | 0.032 | 0.045 | 14.758 |
| Soybean soup, milk based | 1 | cup | 7.855 | 0.901 | 0.863 | 1.433 | 4.617 | 0 | 0.152 |
| Soybean soup, miso broth | 1 | cup | 1.294 | 0.293 | 0.875 | 0.053 | 0 | 0.029 | 2.443 |
| Beef barley soup, chunky style | 1 | cup | 3.567 | 0.649 | 0.618 | 2.166 | 0 | 0.054 | 15.74 |
| Beef barley soup | 1 | cup | 3.106 | 0.675 | 0.666 | 1.682 | 0 | 0.04 | 9.148 |
| Beef broth, bouillon or consomme, prepared from condensed can | 1 | cup | 0.087 | 0.062 | 0 | 0 | 0 | 0.025 | 0.062 |
| Beef broth, bouillon or consomme, homemade | 1 | cup | 0.131 | 0.094 | 0 | 0 | 0 | 0.037 | 0.094 |
| Beef broth, bouillon or consomme, ready-to-serve can, low sodium | 1 | cup | 0.024 | 0 | 0 | 0.024 | 0 | 0 | 0.072 |
| Beef broth, bouillon or consomme, ready-to-serve can, unsalted | 1 | cup | 0.024 | 0 | 0 | 0.024 | 0 | 0 | 0.072 |
| Beef broth, bouillon or consomme, ready-to-serve can | 1 | cup | 0.024 | 0 | 0 | 0.024 | 0 | 0 | 0.072 |
| Beef broth, bouillon or consomme, ready-to-serve can, reduced sodium | 1 | cup | 0.024 | 0 | 0 | 0.024 | 0 | 0 | 0.072 |
| Beef barley vegetable soup, prepared from condensed can | 1 | cup | 1.411 | 0.383 | 0.35 | 0.606 | 0 | 0.028 | 13.768 |
| Beef barley vegetable soup, ready-to-serve can | 1 | cup | 3.28 | 0.331 | 0.333 | 2.54 | 0 | 0.034 | 10.471 |
| Beef soup with dumplings | 1 | cup | 0.252 | 0.162 | 0.001 | 0.065 | 0.004 | 0.022 | 18.451 |
| Beef mushroom soup | 1 | cup | 0.244 | 0.078 | 0.077 | 0.086 | 0 | 0.002 | 5.358 |
| Beef soup with noodles, homemade | 1 | cup | 2.176 | 0.65 | 0.426 | 0.881 | 0 | 0.108 | 8.488 |
| Beef soup with noodles, ready-to-serve can | 1 | cup | 3.383 | 1.524 | 1.531 | 0.337 | 0.033 | 0.092 | 12.316 |
| Beef pepper pot (tripe) soup | 1 | cup | 1.732 | 0.556 | 0.501 | 0.17 | 0.445 | 0.001 | 4.37 |
| Beniseed soup (African sesame seed) | 1 | cup | 3.926 | 0.965 | 0.865 | 1.684 | 0 | 0.416 | 1.267 |
| Beer cheese soup | 1 | cup | 7.039 | 0.357 | 0.266 | 0.566 | 5.732 | 0.007 | 5.808 |
| Bird's nest soup | 1 | cup | 1.093 | 0.206 | 0.152 | 0.664 | 0 | 0.003 | 7.425 |
| Borscht (beet soup) | 1 | cup | 7.204 | 0.979 | 0.849 | 5.081 | 0 | 0.018 | 0.045 |
| Bone broth, bouillon or consomme, unsalted | 1 | cup | 0.503 | 0.147 | 0.107 | 0.211 | 0 | 0 | 0.014 |
| Bone broth, bouillon or consomme | 1 | cup | 0.538 | 0.157 | 0.114 | 0.225 | 0 | 0 | 0.015 |
| Cream of broccoli soup, prepared from condensed can | 1 | cup | 8.725 | 0.391 | 0.328 | 1.502 | 6.496 | 0.002 | 4.642 |
| Cream of broccoli soup, homemade | 1 | cup | 5.034 | 0.904 | 0.806 | 0.827 | 2.465 | 0.002 | 2.578 |
| Butternut squash soup, low sodium | 1 | cup | 8.04 | 0.65 | 0.672 | 6.69 | 0 | 0 | 4.227 |
| Butternut squash soup | 1 | cup | 7.042 | 0.65 | 0.672 | 5.692 | 0 | 0 | 6.352 |
| Cabbage soup | 1 | cup | 3.509 | 1.025 | 0.958 | 1.415 | 0 | 0.074 | 7.07 |
| Carrot ginger bisque | 1 | cup | 10.802 | 1.162 | 0.798 | 8.841 | 0 | 0 | 5.203 |
| Carrot soup with rice and milk | 1 | cup | 6.23 | 0.434 | 0.373 | 2.237 | 3.145 | 0 | 11.891 |
| Cream of cauliflower soup | 1 | cup | 4.794 | 1.375 | 1.137 | 0.893 | 1.283 | 0 | 10.731 |
| Cheddar cheesy noodles soup | 1 | cup | 1.585 | 0.035 | 0.035 | 1.326 | 0.129 | 0.062 | 11.133 |
| Cream of celery soup, prepared from condensed can | 1 | cup | 0.833 | 0.146 | 0.141 | 0.116 | 0.257 | 0.004 | 6.469 |
| Cream of celery soup, prepared from condensed can, reduced fat | 1 | cup | 1.018 | 0.146 | 0.141 | 0.117 | 0.441 | 0.004 | 7.728 |
| Cream of celery soup, prepared from condensed can, reduced fat and sodium | 1 | cup | 1.649 | 0.146 | 0.141 | 1.115 | 0.073 | 0.004 | 7.728 |
| Cream of celery soup, homemade | 1 | cup | 6.388 | 0.489 | 0.397 | 0.464 | 4.734 | 0.004 | 3.168 |
| Chicken corn chowder soup, light | 1 | cup | 3.187 | 0.422 | 0.35 | 2.045 | 0.221 | 0.042 | 16.944 |
| Chicken corn chowder soup | 1 | cup | 5.537 | 0.558 | 0.467 | 4.219 | 0.11 | 0.085 | 16.475 |
| Chicken corn chowder soup, reduced sodium | 1 | cup | 5.3 | 0.629 | 0.504 | 3.931 | 0.037 | 0.051 | 14.897 |
| Cheddar cheese soup, prepared from condensed can | 1 | cup | 6.909 | 0.007 | 0 | 1.007 | 5.891 | 0.004 | 10.7 |
| Cheddar cheese soup, prepared from condensed can, reduced fat and sodium | 1 | cup | 7.642 | 0.006 | 0 | 1.007 | 6.625 | 0.004 | 9.888 |
| Nacho cheese soup | 1 | cup | 6.606 | 0.361 | 0.444 | 0.016 | 5.859 | 0.004 | 10.44 |
| Chicken barley soup | 1 | cup | 2.179 | 0.676 | 0.635 | 0.751 | 0 | 0.042 | 11.292 |
| Chicken broth, bouillon or consomme, prepared from condensed can | 1 | cup | 0.006 | 0.001 | 0.001 | 0 | 0 | 0.004 | 0.026 |
| Chicken broth, bouillon or consomme, homemade | 1 | cup | 4.203 | 1.76 | 1.25 | 0.78 | 0 | 0 | 0 |
| Chicken broth, bouillon or consomme, ready-to-serve can, low sodium | 1 | cup | 1.032 | 0.288 | 0.216 | 0.432 | 0 | 0 | 0.024 |
| Chicken broth, bouillon or consomme, ready-to-serve can, unsalted | 1 | cup | 1.032 | 0.288 | 0.216 | 0.432 | 0 | 0 | 0.024 |
| Chicken broth, bouillon or consomme, ready-to-serve can | 1 | cup | 1.071 | 0.299 | 0.224 | 0.448 | 0 | 0 | 0.025 |
| Chicken broth, bouillon or consomme, ready-to-serve can, reduced sodium | 1 | cup | 0.528 | 0.144 | 0.096 | 0.168 | 0 | 0.072 | 0 |
| Chicken noodle soup, with character shaped noodles | 1 | cup | 0.381 | 0.081 | 0.061 | 0.128 | 0 | 0.088 | 6.826 |
| Chicken mushroom barley soup | 1 | cup | 2.032 | 0.455 | 0.158 | 1.216 | 0.037 | 0.049 | 12.187 |
| Creamy chicken noodle soup, prepared from condensed can | 1 | cup | 0.846 | 0.069 | 0.045 | 0.165 | 0.477 | 0.077 | 10.486 |
| Creamy chicken noodle soup, ready-to-serve can, chunky style | 1 | cup | 2.908 | 0.329 | 0.254 | 1.436 | 0.678 | 0.071 | 11.971 |
| Creamy chicken noodle soup, ready-to-serve can | 1 | cup | 2.405 | 0.265 | 0.198 | 1.715 | 0.028 | 0.075 | 11.731 |
| Cream of chicken soup, prepared from condensed can, gluten free | 1 | cup | 0.728 | 0.05 | 0.04 | 0.106 | 0.514 | 0.002 | 9.383 |
| Cream of chicken soup, prepared from condensed can, unsalted | 1 | cup | 0.77 | 0.051 | 0.043 | 0.144 | 0.514 | 0.004 | 8.726 |
| Cream of chicken soup, prepared from condensed can | 1 | cup | 0.733 | 0.049 | 0.039 | 0.112 | 0.514 | 0.004 | 8.277 |
| Cream of chicken soup, prepared from condensed can, reduced fat | 1 | cup | 0.361 | 0.037 | 0.03 | 0.095 | 0.184 | 0.004 | 7.283 |
| Cream of chicken soup, prepared from condensed can, reduced fat and sodium | 1 | cup | 0.362 | 0.037 | 0.03 | 0.097 | 0.184 | 0.005 | 8.316 |
| Cream of chicken soup, prepared from dehydrated or instant mix | 1 | cup | 1.402 | 0.29 | 0.021 | 0.665 | 0 | 0.427 | 14.703 |
| Cream of chicken soup, homemade | 1 | cup | 2.264 | 0.533 | 0.415 | 0.863 | 0.328 | 0.006 | 4.776 |
| Creamy chicken rice soup | 1 | cup | 1.341 | 0.242 | 0.223 | 0.722 | 0.037 | 0 | 13.917 |
| Chicken noodle soup, with double noodles | 1 | cup | 0.627 | 0.114 | 0.059 | 0.283 | 0 | 0.156 | 15.609 |
| Chicken soup with dumplings, chunky style | 1 | cup | 1.839 | 0.255 | 0.183 | 1.137 | 0.142 | 0.019 | 10.129 |
| Chicken soup with dumplings | 1 | cup | 1.307 | 0.248 | 0.167 | 0.68 | 0.108 | 0.004 | 9.462 |
| Chicken soup with dumplings, reduced sodium | 1 | cup | 1.546 | 0.172 | 0.146 | 0.737 | 0.357 | 0.044 | 10.006 |
| Greek lemon chicken soup (avgolemono) | 1 | cup | 1.425 | 0.55 | 0.302 | 0.474 | 0 | 0 | 7.286 |
| Chicken gumbo, prepared from condensed can | 1 | cup | 2.89 | 0.801 | 0.752 | 1.24 | 0 | 0 | 6.462 |
| Chicken gumbo, homemade | 1 | cup | 2.934 | 1.129 | 1.155 | 0.586 | 0.007 | 0 | 11.751 |
| Chicken gumbo, ready-to-serve can, chunky style | 1 | cup | 4.236 | 1.449 | 1.375 | 1.298 | 0 | 0.062 | 11.433 |
| Chicken gumbo, ready-to-serve can, chunky style, reduced sodium | 1 | cup | 4.275 | 1.476 | 1.375 | 1.298 | 0 | 0.074 | 11.764 |
| Chicken gumbo, ready-to-serve can | 1 | cup | 1.946 | 0.825 | 0.784 | 0.224 | 0 | 0.049 | 13.585 |
| Chicken noodle soup, prepared from condensed can | 1 | cup | 0.358 | 0.089 | 0.054 | 0.118 | 0 | 0.075 | 7.262 |
| Chicken noodle soup, prepared from condensed can, reduced sodium | 1 | cup | 0.287 | 0.051 | 0.024 | 0.13 | 0 | 0.078 | 7.488 |
| Chicken noodle soup, prepared from dehydrated or instant mix | 1 | cup | 0.44 | 0.175 | 0.015 | 0.017 | 0 | 0.236 | 10.286 |
| Chicken noodle soup, homemade | 1 | cup | 1.199 | 0.388 | 0.264 | 0.401 | 0 | 0.098 | 7.484 |
| Chicken noodle soup, ready-to-serve can, chunky style | 1 | cup | 2.238 | 0.331 | 0.256 | 1.439 | 0 | 0.069 | 9.87 |
| Chicken noodle soup, ready-to-serve can, chunky style, reduced sodium | 1 | cup | 1.822 | 0.257 | 0.193 | 1.188 | 0 | 0.077 | 9.453 |
| Chicken noodle soup, ready-to-serve can | 1 | cup | 1.416 | 0.246 | 0.191 | 0.818 | 0 | 0.045 | 9.601 |
| Chicken noodle soup, ready-to-serve can, reduced fat | 1 | cup | 1.256 | 0.232 | 0.178 | 0.711 | 0 | 0.036 | 9.084 |
| Chicken noodle soup, ready-to-serve can, reduced sodium | 1 | cup | 1.449 | 0.248 | 0.194 | 0.851 | 0 | 0.039 | 9.633 |
| Chicken soup with rice, prepared from condensed can | 1 | cup | 0.808 | 0.065 | 0.049 | 0.674 | 0 | 0 | 10.317 |
| Chicken soup with rice, prepared from condensed can, reduced sodium | 1 | cup | 0.808 | 0.065 | 0.049 | 0.674 | 0 | 0 | 10.317 |
| Chicken soup with rice, prepared from dehydrated or instant mix | 1 | cup | 0.085 | 0.008 | 0.011 | 0.066 | 0 | 0 | 10.911 |
| Chicken soup with rice, homemade | 1 | cup | 1.175 | 0.312 | 0.241 | 0.539 | 0 | 0 | 8.702 |
| Chicken soup with rice, ready-to-serve can, chunky style | 1 | cup | 1.456 | 0.339 | 0.305 | 0.709 | 0 | 0.011 | 14.745 |
| Chicken soup with rice, ready-to-serve can | 1 | cup | 1.654 | 0.363 | 0.331 | 0.853 | 0 | 0 | 10.43 |
| Chicken soup with rice, ready-to-serve can, reduced sodium | 1 | cup | 1.407 | 0.356 | 0.326 | 0.608 | 0 | 0 | 13.287 |
| Chicken vegetable soup, homemade | 1 | cup | 2.251 | 0.558 | 0.43 | 1.151 | 0 | 0 | 0.194 |
| Chicken vegetable soup, ready-to-serve can, light | 1 | cup | 2.86 | 0.643 | 0.553 | 1.511 | 0 | 0.014 | 9.146 |
| Chicken vegetable soup, ready-to-serve can | 1 | cup | 5.827 | 0.763 | 0.898 | 4.244 | 0 | 0.034 | 13.606 |
| Chicken noodle soup with vegetables, homemade | 1 | cup | 2.993 | 0.916 | 0.859 | 1.111 | 0 | 0.051 | 3.678 |
| Chicken noodle soup with vegetables, ready-to-serve can | 1 | cup | 1.316 | 0.23 | 0.187 | 0.694 | 0 | 0.088 | 9.777 |
| Chicken wonton soup, prepared from condensed can | 1 | cup | 0.21 | 0.056 | 0.039 | 0.093 | 0 | 0.007 | 8.321 |
| Sour cherry soup | 1 | cup | 38.958 | 4.409 | 3.59 | 29.293 | 0.834 | 0.087 | 2.448 |
| Chickarina soup (chicken soup with meatballs), homemade | 1 | cup | 1.61 | 0.444 | 0.303 | 0.755 | 0 | 0 | 7.404 |
| Chickarina soup (chicken soup with meatballs), prepared from ready-to-serve can | 1 | cup | 2.102 | 0.422 | 0.346 | 0.908 | 0.105 | 0.117 | 9.438 |
| Manhattan clam chowder, tomato base, prepared from condensed can | 1 | cup | 2.132 | 0.411 | 0.425 | 1.245 | 0 | 0.013 | 8.649 |
| Manhattan clam chowder, tomato base, homemade | 1 | cup | 5.08 | 2.305 | 2.199 | 0.38 | 0 | 0 | 8.158 |
| Manhattan clam chowder, tomato base, ready-to-serve can | 1 | cup | 3.789 | 0.792 | 0.78 | 2.087 | 0 | 0.028 | 10.717 |
| New England clam chowder, cream base, prepared from condensed can | 1 | cup | 6.186 | 0.115 | 0.095 | 0.071 | 5.871 | 0.004 | 10.724 |
| New England clam chowder, cream base, homemade | 1 | cup | 7.825 | 0.797 | 0.571 | 0.526 | 5.859 | 0.003 | 13.61 |
| New England clam chowder, cream base, ready-to-serve can, chunky style, light | 1 | cup | 2.285 | 0.304 | 0.261 | 1.56 | 0.001 | 0.001 | 15.819 |
| New England clam chowder, cream base, ready-to-serve can, chunky style | 1 | cup | 1.137 | 0.24 | 0.202 | 0.607 | 0.005 | 0.001 | 12.664 |
| New England clam chowder, cream base, ready-to-serve can, light | 1 | cup | 0.668 | 0.198 | 0.178 | 0.209 | 0 | 0.04 | 13.998 |
| New England clam chowder, cream base, ready-to-serve can | 1 | cup | 3.025 | 0.265 | 0.228 | 2.406 | 0.076 | 0 | 17.207 |
| New England clam chowder, cream base, ready-to-serve can, reduced sodium | 1 | cup | 2.784 | 0.199 | 0.159 | 2.254 | 0.147 | 0 | 17.314 |
| Corn chowder, homemade | 1 | cup | 9.38 | 0.576 | 0.411 | 1.991 | 6.244 | 0.073 | 13.899 |
| Corn chowder, ready-to-serve can | 1 | cup | 6.097 | 0.873 | 1.029 | 4.131 | 0.037 | 0.068 | 17.392 |
| Crab soup, milk base | 1 | cup | 12.582 | 0.013 | 0.014 | 0.052 | 12.5 | 0.002 | 1.593 |
| Crab soup, tomato base | 1 | cup | 3.098 | 1.076 | 1.151 | 0.839 | 0 | 0.03 | 4.544 |
| Cream of cucumber soup | 1 | cup | 6.668 | 1.267 | 1.295 | 0.319 | 3.776 | 0.013 | 0.227 |
| Maraq digaag (Somali chicken soup) | 1 | cup | 1.844 | 0.772 | 0.617 | 0.414 | 0 | 0 | 5.918 |
| Egg drop (egg flower) soup | 1 | cup | 1.335 | 0.612 | 0.222 | 0.415 | 0 | 0 | 0.035 |
| Egusi soup | 1 | cup | 2.412 | 1.003 | 0.97 | 0.404 | 0 | 0.015 | 0.904 |
| Escarole soup | 1 | cup | 9.636 | 0.103 | 0.095 | 0.061 | 9.375 | 0.003 | 2.322 |
| Ewedu (jute leaves) soup | 1 | cup | 1.278 | 0.54 | 0.516 | 0.219 | 0 | 0.002 | 4.936 |
| Fish broth, bouillon or consomme, homemade | 1 | cup | 0.21 | 0.023 | 0.07 | 0.093 | 0 | 0 | 0.722 |
| Fish broth, bouillon or consomme, ready-to-serve can | 1 | cup | 0.22 | 0.024 | 0.073 | 0.098 | 0 | 0 | 0.756 |
| Fish chowder | 1 | cup | 6.631 | 0.679 | 0.492 | 0.628 | 4.774 | 0.003 | 10.535 |
| Fruit soup | 1 | cup | 14.377 | 4.53 | 5.937 | 3.69 | 0 | 0.049 | 0.033 |
| Garbanzo (chickpea) soup, prepared from dehydrated or instant mix | 1 | cup | 4.917 | 0.711 | 0.652 | 3.094 | 0 | 0.323 | 18.411 |
| Garbanzo (chickpea) soup, homemade | 1 | cup | 6.258 | 0.584 | 0.486 | 4.271 | 0 | 0.597 | 19.731 |
| Gazpacho soup | 1 | cup | 6.46 | 3.015 | 3.231 | 0.192 | 0 | 0.002 | 0.022 |
| Green pea soup | 1 | cup | 4.942 | 0.95 | 0.678 | 3.19 | 0 | 0.063 | 2.482 |
| Ham or pork soup with pasta and vegetables | 1 | cup | 2.449 | 0.714 | 0.692 | 0.917 | 0 | 0.061 | 3.747 |
| Ham or pork soup with rice and vegetables | 1 | cup | 0.813 | 0.206 | 0.16 | 0.393 | 0 | 0 | 4.712 |
| Ajiaco de pollo (creamy soup with chicken) | 1 | cup | 4.353 | 1.146 | 0.887 | 1.605 | 0.47 | 0.043 | 13.121 |
| Sopa de albondigas (meatball soup) | 1 | cup | 3.219 | 1.009 | 0.899 | 1.175 | 0 | 0.039 | 7.583 |
| Sopa de res (beef, vegetables and rice soup) | 1 | cup | 2.003 | 0.921 | 0.753 | 0.267 | 0 | 0 | 11.211 |
| Caldo de res (beef broth, no meat) | 1 | cup | 0.024 | 0 | 0 | 0.024 | 0 | 0 | 0.072 |
| Sopa de carne y fideos (meat, vegetables and noodle soup) | 1 | cup | 1.98 | 0.905 | 0.732 | 0.266 | 0 | 0.016 | 11.023 |
| Caldo de pollo (chicken broth, no meat) | 1 | cup | 1.032 | 0.288 | 0.216 | 0.432 | 0 | 0 | 0.024 |
| Sopa de pollo con fideos y papas (chicken, noodles and potato soup) | 1 | cup | 1.211 | 0.462 | 0.355 | 0.255 | 0 | 0.06 | 16.597 |
| Sopa de bacalao con fideos (codfish with noodle soup) | 1 | cup | 1.645 | 0.715 | 0.603 | 0.15 | 0 | 0.184 | 14.569 |
| Sopa de bacalao con arroz (codfish with rice and vegetable soup) | 1 | cup | 1.45 | 0.689 | 0.618 | 0.145 | 0 | 0 | 12.852 |
| Caldo gallego (Spanish vegetables, chicken, ground beef, ham and white bean soup) | 1 | cup | 2.826 | 1.362 | 1.05 | 0.348 | 0 | 0 | 6.169 |
| Sopa de habichuelas blancas (white bean soup) | 1 | cup | 2.033 | 0.869 | 0.762 | 0.355 | 0 | 0 | 28.92 |
| Sopa de jamon con fideos (ham, noodle and vegetable soup) | 1 | cup | 2.946 | 0.908 | 0.733 | 1.23 | 0 | 0.015 | 10.635 |
| Sopa de jamon con arroz y papas (ham, rice and potato soup) | 1 | cup | 0.97 | 0.394 | 0.3 | 0.214 | 0 | 0 | 14.085 |
| Caldo de frijoles rojos (stewed kidney bean broth) | 1 | cup | 0.094 | 0.009 | 0 | 0.071 | 0 | 0 | 4.28 |
| Sopa de borrego con fideos (lamb, pasta and vegetable soup) | 1 | cup | 2.52 | 1.172 | 1.004 | 0.276 | 0 | 0.015 | 10.116 |
| Sopa de fideos y papa (noodle and potato soup) | 1 | cup | 2.424 | 1.134 | 0.888 | 0.329 | 0 | 0.027 | 8.949 |
| Sopa de pescado con papas (fish soup with potatoes) | 1 | cup | 1.263 | 0.474 | 0.395 | 0.302 | 0 | 0 | 12.675 |
| Sopa de pescado con tomates (fish soup with tomatoes) | 1 | cup | 1.512 | 0.594 | 0.571 | 0.309 | 0 | 0 | 0.577 |
| Sopa de platano (plantain soup) | 1 | cup | 12.23 | 2.165 | 2.182 | 7.882 | 0 | 0 | 10.375 |
| Sopa de pollo con arroz y papas (chicken and rice soup with ham and potatoes) | 1 | cup | 1.11 | 0.447 | 0.344 | 0.242 | 0 | 0 | 16.141 |
| Sopa de arroz y papa (rice and potato soup) | 1 | cup | 0.853 | 0.366 | 0.312 | 0.15 | 0 | 0 | 25.771 |
| Sopa seca de arroz con carne (dry soup with rice, with meat) | 1 | cup | 3.15 | 1.478 | 1.227 | 0.418 | 0 | 0 | 30.088 |
| Sopa seca de arroz sin carne (dry soup with rice, without meat) | 1 | cup | 3.635 | 1.705 | 1.416 | 0.482 | 0 | 0 | 34.723 |
| Sopa seca de fideo con carne (dry soup with spaghetti-type noodles, with meat) | 1 | cup | 3.787 | 1.584 | 1.313 | 0.482 | 0 | 0.38 | 25.005 |
| Sopa seca de fideo sin carne (dry soup with spaghetti-type noodles, without meat) | 1 | cup | 4.405 | 1.842 | 1.527 | 0.561 | 0 | 0.442 | 29.088 |
| Hot and sour soup | 1 | cup | 1.408 | 0.462 | 0.275 | 0.528 | 0 | 0 | 2.864 |
| Italian-style wedding soup | 1 | cup | 1.468 | 0.239 | 0.208 | 0.853 | 0 | 0.138 | 11.061 |
| Italian-style wedding soup, reduced sodium | 1 | cup | 1.913 | 0.456 | 0.35 | 0.958 | 0 | 0.118 | 6.783 |
| Italian-style vegetable soup | 1 | cup | 5.557 | 1.924 | 1.721 | 1.642 | 0 | 0.173 | 12.628 |
| Jambalaya soup, with meat, chunky style | 1 | cup | 1.811 | 0.78 | 0.617 | 0.23 | 0 | 0.068 | 14.57 |
| Jambalaya soup, with meat | 1 | cup | 4.189 | 1.947 | 1.891 | 0.224 | 0 | 0.003 | 11.9 |
| Jambalaya soup, without meat | 1 | cup | 5.278 | 2.083 | 1.898 | 1.086 | 0 | 0.026 | 9.535 |
| Joumou soup (Haitian pumpkin soup) | 1 | cup | 2.25 | 0.953 | 0.736 | 0.469 | 0 | 0.018 | 3.097 |
| Kimchi soup (kimchi jjigae soup) | 1 | cup | 1.569 | 0.428 | 0.448 | 0.667 | 0 | 0.007 | 0.398 |
| Lemon grass soup | 1 | cup | 1.982 | 0.79 | 0.681 | 0.459 | 0 | 0 | 7.512 |
| Lentil soup, prepared from dehydrated or instant mix | 1 | cup | 1.611 | 0.426 | 0.358 | 0.814 | 0 | 0 | 16.954 |
| Lentil soup, homemade, with meat | 1 | cup | 2.727 | 0.967 | 0.906 | 0.75 | 0 | 0 | 8.745 |
| Lentil soup, homemade | 1 | cup | 1.94 | 0.617 | 0.521 | 0.754 | 0 | 0 | 14.822 |
| Lentil soup, ready-to-serve can | 1 | cup | 2.996 | 0.824 | 0.611 | 1.341 | 0 | 0 | 11.43 |
| Lentil soup, ready-to-serve can, reduced sodium | 1 | cup | 2.914 | 0.802 | 0.594 | 1.303 | 0 | 0 | 11.081 |
| Lobster bisque | 1 | cup | 2.379 | 0.417 | 0.397 | 0.337 | 1.211 | 0 | 0.608 |
| Lobster gumbo | 1 | cup | 4.365 | 1.839 | 1.788 | 0.627 | 0.02 | 0.003 | 2.858 |
| Maraq fahfah (Somali meat soup) | 1 | cup | 2.379 | 1.061 | 0.864 | 0.412 | 0 | 0 | 6.229 |
| Matzo ball soup | 1 | cup | 2.992 | 0.873 | 0.446 | 0.811 | 0 | 0.767 | 12.663 |
| Minestrone soup, prepared from condensed can | 1 | cup | 2.843 | 0.879 | 0.791 | 0.99 | 0 | 0.08 | 10.134 |
| Minestrone soup, prepared from dehydrated or instant mix | 1 | cup | 2.282 | 0.693 | 0.54 | 0.986 | 0 | 0.024 | 12.752 |
| Minestrone soup, homemade | 1 | cup | 2.714 | 0.625 | 0.558 | 1.219 | 0 | 0.239 | 13.189 |
| Minestrone soup, ready-to-serve can | 1 | cup | 4.718 | 1.231 | 1.188 | 1.976 | 0 | 0.117 | 9.235 |
| Minestrone soup, ready-to-serve can, reduced sodium | 1 | cup | 5.139 | 1.349 | 1.307 | 2.158 | 0 | 0.117 | 9.838 |
| Mock turtle soup | 1 | cup | 4.801 | 1.525 | 1.366 | 1.758 | 0 | 0.032 | 2.374 |
| Sopa de pasta en caldo (broth noodle soup), Mexican Pima Indian | 1 | cup | 2.538 | 0.902 | 0.821 | 0.372 | 0 | 0.443 | 28.913 |
| Sopa de pasta seca (dry pasta soup), Mexican Pima Indian | 1 | cup | 0.881 | 0.063 | 0.047 | 0.142 | 0 | 0.629 | 40.905 |
| Mulligatawny soup | 1 | cup | 2.935 | 0.68 | 0.83 | 0.713 | 0.555 | 0.007 | 5.936 |
| Mul Naengmyeon (Korean cold noodle soup) | 1 | cup | 3.272 | 0.358 | 0.511 | 2.401 | 0 | 0 | 14.696 |
| Mushroom soup, broth-based | 1 | cup | 1.459 | 0.607 | 0.596 | 0.244 | 0 | 0.005 | 7.414 |
| Cream of mushroom soup, prepared from condensed can, gluten free | 1 | cup | 1.266 | 0.301 | 0.301 | 0.302 | 0.349 | 0.001 | 6.862 |
| Cream of mushroom soup, prepared from condensed can, unsalted | 1 | cup | 1.452 | 0.307 | 0.318 | 0.465 | 0.349 | 0.003 | 5.669 |
| Cream of mushroom soup, prepared from condensed can | 1 | cup | 1.452 | 0.307 | 0.318 | 0.465 | 0.349 | 0.003 | 5.759 |
| Cream of mushroom soup, prepared from condensed can, reduced fat | 1 | cup | 1.18 | 0.302 | 0.304 | 0.341 | 0.22 | 0.004 | 7.128 |
| Cream of mushroom soup, prepared from condensed can, reduced fat and sodium | 1 | cup | 2.031 | 0.302 | 0.304 | 1.339 | 0.073 | 0.004 | 7.128 |
| Cream of mushroom soup, prepared from condensed can, reduced sodium | 1 | cup | 1.452 | 0.307 | 0.318 | 0.465 | 0.349 | 0.003 | 5.759 |
| Cream of mushroom soup, homemade | 1 | cup | 3.827 | 0.68 | 0.531 | 0.476 | 2.122 | 0.008 | 5.338 |
| Cream of mushroom soup, ready-to-serve can | 1 | cup | 2.612 | 1.25 | 0.017 | 1.156 | 0.189 | 0 | 7.254 |
| Noodle soup | 1 | cup | 0.363 | 0.183 | 0.016 | 0.021 | 0 | 0.145 | 9.051 |
| Noodle soup, extra noodle | 1 | cup | 0.54 | 0.199 | 0.016 | 0.02 | 0 | 0.31 | 13.368 |
| Okra soup | 1 | cup | 2.196 | 0.684 | 0.761 | 0.819 | 0 | 0.002 | 0.699 |
| French onion soup, prepared from condensed can | 1 | cup | 4.955 | 1.659 | 1.155 | 2.106 | 0.001 | 0 | 3.34 |
| French onion soup, prepared from dehydrated or instant mix | 1 | cup | 1.146 | 0.333 | 0.234 | 0.536 | 0 | 0.027 | 1.181 |
| French onion soup, homemade, with bread and cheese | 1 | cup | 5.751 | 1.786 | 1.421 | 0.92 | 0.095 | 1.524 | 18.352 |
| French onion soup, homemade, plain | 1 | cup | 4.852 | 2.066 | 1.543 | 1.173 | 0.067 | 0 | 0.175 |
| French onion soup, ready-to-serve can | 1 | cup | 3.9 | 0.876 | 0.576 | 2.446 | 0.002 | 0 | 2.03 |
| Cream of onion soup | 1 | cup | 2.249 | 0.721 | 0.539 | 0.66 | 0.294 | 0.005 | 7.274 |
| Oxtail soup | 1 | cup | 1.049 | 0.374 | 0.333 | 0.232 | 0.008 | 0.01 | 3.444 |
| Oyster stew | 1 | cup | 9.406 | 0.813 | 0 | 0 | 8.593 | 0 | 0.595 |
| African peanut soup (African groundnut soup) | 1 | cup | 4.95 | 1.589 | 1.603 | 1.923 | 0 | 0 | 5.942 |
| African pepper soup | 1 | cup | 0.903 | 0.369 | 0.345 | 0.186 | 0 | 0.001 | 0.363 |
| Pho soup, with meat (Vietnamese noodle soup) | 1 | cup | 0.725 | 0.292 | 0.23 | 0.17 | 0 | 0.027 | 16.303 |
| Pho soup, without meat (Vietnamese noodle soup) | 1 | cup | 1.503 | 0.49 | 0.323 | 0.662 | 0 | 0.007 | 16.253 |
| Tortilla soup, Pima Indian | 1 | cup | 0.695 | 0.271 | 0.178 | 0.214 | 0 | 0.037 | 30.377 |
| Pork broth, bouillon or consomme | 1 | cup | 0.084 | 0.06 | 0 | 0 | 0 | 0.024 | 0.06 |
| Potato soup with bacon and cheese, light | 1 | cup | 1.519 | 0.532 | 0.398 | 0.376 | 0.037 | 0.014 | 10.496 |
| Potato soup with bacon and cheese | 1 | cup | 2.573 | 0.504 | 0.437 | 1.501 | 0.029 | 0 | 16.516 |
| Potato soup with broccoli and cheese | 1 | cup | 3.32 | 0.444 | 0.366 | 1.967 | 0.509 | 0.001 | 9.155 |
| Potato soup with cheese | 1 | cup | 3.204 | 0.879 | 0.366 | 0.359 | 1.102 | 0.486 | 19.091 |
| Cream of potato soup, prepared from condensed can | 1 | cup | 7.761 | 0.47 | 0.374 | 0.529 | 6.335 | 0.008 | 11.661 |
| Cream of potato soup, prepared from dehydrated or instant mix | 1 | cup | 3.41 | 0.984 | 0.443 | 0.424 | 1.108 | 0.435 | 17.77 |
| Cream of potato soup, homemade | 1 | cup | 4.636 | 0.432 | 0.352 | 0.366 | 3.351 | 0.002 | 15.75 |
| Cream of potato soup with macaroni | 1 | cup | 6.323 | 0.907 | 0.687 | 0.487 | 4.033 | 0.064 | 26.846 |
| Pumpkin soup | 1 | cup | 4.338 | 1.558 | 1.167 | 1.245 | 0.314 | 0 | 0.267 |
| Ramen noodle soup, prepared from dehydrated or instant mix, noodles only (seasoning packet not used) | 1 | cup | 0.088 | 0 | 0 | 0.062 | 0 | 0.029 | 24.047 |
| Ramen noodle soup, prepared from dehydrated or instant mix | 1 | cup | 0.631 | 0.014 | 0 | 0.562 | 0 | 0.058 | 25.015 |
| Ramen noodle soup, prepared from dehydrated or instant mix, reduced sodium | 1 | cup | 0.631 | 0.014 | 0 | 0.562 | 0 | 0.058 | 25.015 |
| Ramen noodle soup with egg and meat | 1 | cup | 2.259 | 0.747 | 0.492 | 0.95 | 0 | 0.014 | 12.978 |
| Ramen noodle soup with egg and vegetables | 1 | cup | 2.424 | 0.802 | 0.527 | 1.02 | 0 | 0.016 | 13.926 |
| Red pepper soup | 1 | cup | 11.88 | 2.746 | 3.27 | 4.021 | 2.341 | 0 | 1.752 |
| Red pepper soup, reduced sodium | 1 | cup | 11.88 | 2.746 | 3.27 | 4.021 | 2.341 | 0 | 1.752 |
| Saimin (Hawaiian noodle soup) | 1 | cup | 1.766 | 0.566 | 0.206 | 0.942 | 0 | 0 | 13.675 |
| Cream of salmon soup | 1 | cup | 2.189 | 0.618 | 0.441 | 0.318 | 0.758 | 0 | 8.507 |
| Sausage soup, with lentils | 1 | cup | 7.343 | 1.91 | 2.094 | 3.411 | 0 | 0.06 | 9.808 |
| Sausage soup, with noodles | 1 | cup | 8.075 | 2.073 | 1.829 | 4.019 | 0.073 | 0.08 | 8.04 |
| Sausage soup, with potatoes, homemade | 1 | cup | 5.204 | 0.853 | 0.344 | 0.649 | 3.271 | 0.003 | 8.789 |
| Sausage soup, with potatoes, prepared from ready-to-serve can | 1 | cup | 1.493 | 0.72 | 0.332 | 0.35 | 0.018 | 0 | 10.838 |
| Scotch broth (lamb, vegetables, barley) | 1 | cup | 2.28 | 0.784 | 0.578 | 0.826 | 0 | 0.022 | 7.042 |
| Seafood gumbo | 1 | cup | 2.08 | 1.045 | 0.361 | 0.443 | 0 | 0.165 | 14.722 |
| Cream of shrimp soup, prepared from condensed can | 1 | cup | 6.753 | 0.408 | 0.396 | 0.013 | 5.927 | 0.011 | 6.428 |
| Cream of shrimp soup, homemade | 1 | cup | 4.005 | 1.465 | 1.434 | 0.406 | 0.634 | 0.056 | 0.993 |
| Shrimp gumbo | 1 | cup | 1.308 | 0.432 | 0.361 | 0.443 | 0 | 0.005 | 15.502 |
| Southwestern-style chicken soup, light | 1 | cup | 1.535 | 0.57 | 0.624 | 0.364 | 0 | 0.024 | 9.26 |
| Southwestern-style chicken soup | 1 | cup | 3.629 | 0.912 | 0.855 | 1.795 | 0 | 0.034 | 13.839 |
| Southwestern-style vegetable soup | 1 | cup | 3.311 | 1.129 | 1.052 | 0.981 | 0 | 0.036 | 9.584 |
| Southwestern-style vegetable soup, reduced sodium | 1 | cup | 3.497 | 1.158 | 1.08 | 1.1 | 0 | 0.046 | 10.421 |
| Clear spinach soup | 1 | cup | 1.393 | 0.474 | 0.39 | 0.499 | 0.013 | 0 | 0.015 |
| Cream of spinach soup | 1 | cup | 9.405 | 0.175 | 0.161 | 0.144 | 8.951 | 0.003 | 2.212 |
| Split pea soup with bacon, ham or pork, prepared from condensed can | 1 | cup | 3.404 | 0.018 | 0.014 | 3.034 | 0 | 0 | 16.919 |
| Split pea soup with bacon, ham or pork, homemade | 1 | cup | 2.031 | 0.386 | 0.285 | 1.301 | 0 | 0 | 9.719 |
| Split pea soup with bacon, ham or pork, ready-to-serve can, chunky style | 1 | cup | 3.525 | 0.336 | 0.274 | 2.863 | 0 | 0 | 12.362 |
| Split pea soup with bacon, ham or pork, ready-to-serve can | 1 | cup | 2.286 | 0.214 | 0.169 | 1.826 | 0 | 0.007 | 13.639 |
| Split pea soup with bacon, ham or pork, ready-to-serve can, reduced sodium | 1 | cup | 3.669 | 0.35 | 0.285 | 2.98 | 0 | 0 | 12.866 |
| Split pea soup without meat, prepared from dehydrated or instant mix | 1 | cup | 2.583 | 0.598 | 0.251 | 1.393 | 0 | 0.219 | 11.186 |
| Split pea soup without meat, homemade | 1 | cup | 2.148 | 0.466 | 0.373 | 1.164 | 0 | 0.017 | 19.369 |
| Split pea soup without meat, ready-to-serve can, low fat | 1 | cup | 5.213 | 0.899 | 0.656 | 3.091 | 0 | 0 | 6.928 |
| Split pea soup without meat, ready-to-serve can, low fat, reduced sodium | 1 | cup | 5.213 | 0.899 | 0.656 | 3.091 | 0 | 0 | 6.928 |
| Split pea soup without meat, ready-to-serve can | 1 | cup | 5.03 | 0.61 | 0.457 | 3.447 | 0 | 0.018 | 13.953 |
| Sweet and sour soup | 1 | cup | 3.081 | 2.114 | 0.255 | 0.546 | 0 | 0 | 4.86 |
| Taco soup | 1 | cup | 6.977 | 1.795 | 1.601 | 2.685 | 0.83 | 0.043 | 11.893 |
| Thai coconut soup with meat (Tom Kha Gai) | 1 | cup | 3.054 | 0.642 | 0.629 | 1.745 | 0 | 0 | 1.595 |
| Thai coconut soup (Tom Kha Phak), homemade | 1 | cup | 4.129 | 0.691 | 0.693 | 2.718 | 0 | 0.004 | 2.774 |
| Thai coconut soup (Tom Kha Phak), prepared from ready-to-serve can | 1 | cup | 6.243 | 0.642 | 0.365 | 4.406 | 0 | 0.827 | 3.479 |
| Tomato bisque, prepared from condensed can | 1 | cup | 14.208 | 1.473 | 1.452 | 10.982 | 0.299 | 0.002 | 4.676 |
| Tomato bisque, homemade | 1 | cup | 10.583 | 1.069 | 1.172 | 1.786 | 6.55 | 0.006 | 4.372 |
| Tomato bisque, ready-to-serve can | 1 | cup | 16.156 | 3.495 | 3.392 | 8.394 | 0.875 | 0 | 0.211 |
| Tomato bisque, ready-to-serve can, reduced sodium | 1 | cup | 16.156 | 3.495 | 3.392 | 8.394 | 0.875 | 0 | 0.211 |
| Tomato noodle soup, prepared from dehydrated or instant mix | 1 | cup | 1.174 | 0.417 | 0.454 | 0.28 | 0 | 0.022 | 15.182 |
| Tomato noodle soup, ready-to-serve can, creamy | 1 | cup | 10.136 | 2.706 | 2.666 | 4.484 | 0.147 | 0.1 | 7.708 |
| Tomato noodle soup, ready-to-serve can | 1 | cup | 11.067 | 4.59 | 3.616 | 2.019 | 0 | 0.843 | 6.726 |
| Tomato soup, prepared from condensed can, gluten free | 1 | cup | 11.363 | 1.197 | 1.217 | 8.369 | 0.52 | 0.059 | 5.519 |
| Tomato soup, prepared from condensed can, unsalted | 1 | cup | 11.867 | 1.96 | 1.904 | 7.999 | 0 | 0.006 | 5.113 |
| Tomato soup, prepared from condensed can | 1 | cup | 11.867 | 1.96 | 1.904 | 7.999 | 0 | 0.006 | 5.113 |
| Tomato soup, prepared from condensed can, reduced sodium | 1 | cup | 7.874 | 1.96 | 1.904 | 4.006 | 0 | 0.006 | 4.756 |
| Tomato soup, prepared from dehydrated or instant mix | 1 | cup | 16.85 | 0.528 | 0.524 | 5.323 | 10.381 | 0.095 | 8.495 |
| Tomato soup, homemade | 1 | cup | 8.064 | 3.444 | 3.392 | 0.549 | 0.59 | 0.079 | 0.09 |
| Tomato soup, ready-to-serve can | 1 | cup | 13.269 | 2.384 | 2.316 | 8.564 | 0 | 0.007 | 5.7 |
| Tomato soup, ready-to-serve can, reduced sodium | 1 | cup | 12.056 | 3.737 | 3.802 | 4.187 | 0.147 | 0.182 | 1.947 |
| Tortilla soup, homemade | 1 | cup | 2.14 | 0.84 | 0.778 | 0.464 | 0 | 0.043 | 11.577 |
| Tortilla soup, prepared from ready-to-serve can, chunky style | 1 | cup | 2.304 | 0.902 | 0.898 | 0.51 | 0 | 0.029 | 14.474 |
| Tortilla soup, prepared from ready-to-serve can | 1 | cup | 2.343 | 0.923 | 0.901 | 0.454 | 0 | 0.035 | 10.705 |
| Tortilla soup, prepared from dehydrated mix | 1 | cup | 2.193 | 0.503 | 0.224 | 0.68 | 0.551 | 0.241 | 12.001 |
| Turtle soup | 1 | cup | 2.145 | 0.971 | 0.838 | 0.335 | 0 | 0.001 | 0.972 |
| Vegetable barley soup | 1 | cup | 5.101 | 1.95 | 1.986 | 0.998 | 0 | 0.138 | 9.257 |
| Vegetable bean soup | 1 | cup | 8.381 | 2.2 | 2.092 | 3.781 | 0 | 0.023 | 11.438 |
| Vegetable beef soup, prepared from condensed can | 1 | cup | 2.115 | 0.532 | 0.45 | 1.053 | 0 | 0.024 | 9.492 |
| Vegetable beef soup, prepared from dehydrated or instant mix | 1 | cup | 0.587 | 0.117 | 0.094 | 0.327 | 0 | 0.048 | 16.378 |
| Vegetable beef soup, homemade | 1 | cup | 4.487 | 1.317 | 1.252 | 1.806 | 0 | 0.043 | 9 |
| Vegetable beef soup, ready-to-serve can, chunky style, light | 1 | cup | 3.093 | 0.752 | 0.726 | 1.426 | 0 | 0.04 | 10.486 |
| Vegetable beef soup, ready-to-serve can, chunky style | 1 | cup | 3.093 | 0.752 | 0.726 | 1.426 | 0 | 0.04 | 10.293 |
| Vegetable beef soup, ready-to-serve can, light | 1 | cup | 2.762 | 0.447 | 0.432 | 1.683 | 0 | 0.093 | 4.649 |
| Vegetable beef soup, ready-to-serve can | 1 | cup | 3.08 | 0.319 | 0.309 | 2.418 | 0 | 0.013 | 11.593 |
| Vegetable broth, bouillon or consomme, low sodium | 1 | cup | 1.32 | 0.312 | 0.072 | 0.912 | 0 | 0 | 0 |
| Vegetable broth, bouillon or consomme, unsalted | 1 | cup | 1.344 | 0.434 | 0.404 | 0.442 | 0 | 0.012 | 1.188 |
| Vegetable broth, bouillon or consomme | 1 | cup | 1.32 | 0.312 | 0.072 | 0.912 | 0 | 0 | 0 |
| Vegetable noodle soup, prepared from dehydrated or instant mix | 1 | cup | 0.798 | 0.172 | 0.109 | 0.411 | 0 | 0.1 | 7.37 |
| Vegetable noodle soup, homemade | 1 | cup | 2.423 | 0.684 | 0.604 | 0.977 | 0 | 0.119 | 10.104 |
| Vegetable noodle soup, ready-to-serve can | 1 | cup | 1.809 | 0.313 | 0.256 | 0.922 | 0 | 0.148 | 9.696 |
| Vegetable soup, plain, prepared from condensed can | 1 | cup | 3.242 | 0.526 | 0.481 | 2.07 | 0 | 0.129 | 12.275 |
| Vegetable soup, plain, prepared from condensed can, reduced sodium | 1 | cup | 2.811 | 0.902 | 0.866 | 0.92 | 0 | 0.104 | 8.683 |
| Vegetable soup, plain, prepared from dehydrated or instant mix | 1 | cup | 1.763 | 0.249 | 0.192 | 1.257 | 0 | 0.058 | 3.717 |
| Vegetable soup, plain, homemade | 1 | cup | 5.388 | 2.01 | 1.95 | 0.967 | 0 | 0.155 | 8.685 |
| Vegetable soup, plain, ready-to-serve can, chunky style | 1 | cup | 4.659 | 1.217 | 1.175 | 1.964 | 0 | 0.058 | 9.833 |
| Vegetable soup, plain, ready-to-serve can | 1 | cup | 4.068 | 1.043 | 0.989 | 1.904 | 0 | 0.026 | 10.32 |
| Vegetarian vegetable barley soup | 1 | cup | 5.164 | 1.974 | 2.011 | 1.01 | 0 | 0.139 | 9.372 |
| Vegetarian vegetable soup | 1 | cup | 5.457 | 1.111 | 1.098 | 3.111 | 0 | 0.093 | 8.118 |
| Vichyssoise | 1 | cup | 6.207 | 0.985 | 0.746 | 0.607 | 3.773 | 0 | 10.073 |
| Watercress soup | 1 | cup | 4.515 | 0.467 | 0.297 | 0.327 | 3.377 | 0 | 3.151 |
| Wild rice soup, cream based, prepared from dehydrated or instant mix | 1 | cup | 2.108 | 0.917 | 0.371 | 0.426 | 0 | 0.372 | 17.032 |
| Wild rice soup, cream based, homemade, with meat | 1 | cup | 3.011 | 0.391 | 0.333 | 0.849 | 1.311 | 0.003 | 8.5 |
| Wild rice soup, cream based, homemade | 1 | cup | 3.35 | 0.397 | 0.333 | 0.794 | 1.762 | 0.003 | 10.32 |
| Wonton soup, with pork | 1 | cup | 0.853 | 0.289 | 0.133 | 0.347 | 0 | 0.037 | 30.919 |
| Cream of zucchini soup | 1 | cup | 7.233 | 0.885 | 0.787 | 0.532 | 4.883 | 0.007 | 3.853 |
| Zuppa toscana | 1 | cup | 1.98 | 0.753 | 0.348 | 0.349 | 0.442 | 0 | 8.7 |